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Forum: Training 05-29-2013, 04:36 AM
Replies: 3
Views: 1,449
Posted By Josh19d
Cutting Diet/Workout - Any Tips?

Hey guys
So I've just finished my bulk and am now 2 days in to my cut. I think I'm at around 16% body fat right now and want to get down to somewhere between 8 and 12 (whenever I start seeing...
Forum: Training 12-13-2012, 12:38 PM
Replies: 0
Views: 1,292
Posted By Josh19d
Does rest time affect muscle gains?

Hey guys

Was just wondering if it's good to stick to a specific rest time between sets and if the time you rest in any way affects your gains? I usually have up to 3 minutes between sets, is this...
Forum: Fat Loss 09-13-2012, 10:26 AM
Replies: 2
Views: 1,872
Posted By Josh19d
Help with the last few %

Hey guys
Just recently I've been trying to cut my BF% down. It's around 16% at the moment and has been for the past 6 weeks or so. I'm aiming to get to around 10%. I've been going to the gym minimum...
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