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Forum: Fat Loss 09-22-2010, 02:09 AM
Replies: 21
Views: 12,826
Posted By hering2
abs exercise

looking for the best exercise for the lower abs. at the gym they always gives the same one....
Forum: Supplements 09-22-2010, 02:06 AM
Replies: 13
Views: 8,367
Posted By hering2
Great stuff

Thank you very usefull
Forum: Training 09-22-2010, 01:56 AM
Replies: 8
Views: 2,318
Posted By hering2
good luck

try using gluves with wrist
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