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Forum: Training 08-02-2005, 06:38 PM
Replies: 14
Views: 9,859
Posted By PC1
oh how you suffer :( let me know what you...

oh how you suffer :(

let me know what you think... and anyway, do it for the rest of your life. No sense letting it go (sag) if you don’t have to :)
Forum: Training 08-02-2005, 06:06 PM
Replies: 14
Views: 9,859
Posted By PC1
Well it's about time :D You know you're trying...

Well it's about time :D You know you're trying it LOLOL
Forum: Training 08-02-2005, 05:54 PM
Replies: 14
Views: 9,859
Posted By PC1
Facialbuilding Exercise ... pre-comp.

Hi Linebacker01,

Here is one for you


First, check the thickness of your cheek by pinching the cheek; thumb in mouth / index outside... make a mental note.

Do this exercise for one week. ...
Forum: Recipes 07-23-2005, 02:06 PM
Replies: 7
Views: 9,394
Posted By PC1
Yes I cook it often... excellent. You will love...

Yes I cook it often... excellent. You will love it!!! You really can't taste the beer... so slam a few before eating it LOL
Forum: Recipes 07-22-2005, 10:58 AM
Replies: 7
Views: 9,394
Posted By PC1
Thumbs up Beer Butt Chicken THE BEST!

Anybody for an outrages chicken recipe? Click here and scroll to the bottom of the page.

http://flexeffect.proboards19.com/index.cgi?board=bb&action=display&thread=1121805276

It really is...
Forum: Training 07-03-2005, 07:40 AM
Replies: 12
Views: 12,035
Posted By PC1
No offense taken. I most definitely stand...

No offense taken.

I most definitely stand corrected. Because I only do single arm cable (bad shoulder… dislocates) I have got it down to a science on heavy weight w/balance. But you...
Forum: Training 07-02-2005, 05:14 PM
Replies: 12
Views: 12,035
Posted By PC1
Single vs Double

Hi Dan

Maybe I can be of help. First is it possible you have what is called pigeon breast? (have no idea how that name came about…doesn’t’ look like any pigeon I ever saw LOL. One side of the...
Forum: Site Suggestion/Feedback 06-30-2005, 09:22 AM
Replies: 16
Views: 9,982
Posted By PC1
Lightbulb Re think it

Strengthening the face is not what it's all about, unless you have Bell's Palsy or a stroke. The main idea behind it is to keep the face firm and preventing it from going south. Come on guys, from...
Forum: Site Suggestion/Feedback 06-29-2005, 10:59 AM
Replies: 16
Views: 9,982
Posted By PC1
Facialbuilding - FlexEffect

Would you be interested in complete Facialbuilding programs? I promise you this is NOT plain facial exercise. Deb gives up product for promotion all the time. When it comes to bodybuilding I know...
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