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Forum: Training 07-09-2005, 09:53 PM
Replies: 9
Views: 3,749
Posted By 4747
upper chest help

i have been working my chest out alot my lower chest is looking good but my upper chest needs some help it is to flat what would be some good upper chest work outs
Forum: Training 07-08-2005, 08:45 AM
Replies: 15
Views: 7,868
Posted By 4747
i am 17 and i already eat tons but i never gain...

i am 17 and i already eat tons but i never gain any weight and i do my workout i have gotten alot stronger but i am not getting any mass
Forum: Training 07-05-2005, 08:03 PM
Replies: 2
Views: 2,937
Posted By 4747
what do you think

hey my dad has this weight training book the author is bill pearl its called getting stronger is this a good book to get ur workout plan from?
Forum: Nutrition 07-05-2005, 07:21 PM
Replies: 8
Views: 6,214
Posted By 4747
what should i eat

i am 6'2 155 and have been working out for 2-3 months somebody give me a good meal plan that i can gain muscle and weight off of
Forum: Training 07-05-2005, 07:12 PM
Replies: 3
Views: 2,909
Posted By 4747
work out

is this a good work out for a 6'2 155 guy.

chest
bent arm lateral sets 3 reps 10 per set
medium grip push ups between stools sets 3 reps per set 10-15
bent arm barbell pullover and press sets 3...
Forum: Training 07-05-2005, 06:16 PM
Replies: 15
Views: 7,868
Posted By 4747
need help

my problam is that i am 6'2 155 lb and i want to get bigger. i started to work out about 3-4 monthes ago and i know it won't happen instantly but i haven't seen any inprovement what would a good...
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