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Search: Posts Made By: Raul19
Forum: Nutrition 01-13-2010, 12:56 PM
Replies: 11
Views: 4,225
Posted By Raul19
My main goal is to gain muscle mass. The bread...

My main goal is to gain muscle mass.
The bread for breakfast is whole wheat.
Forum: Nutrition 01-11-2010, 09:41 PM
Replies: 11
Views: 4,225
Posted By Raul19
Check out my diet

Check out my diet and say opinion, tips, etc..

NOTE: GENERALLY I DO NOT USE SUPPLEMENTS, I ONLY USE WHEY PROTEIN AFTER EACH TRAINING TO ANABOLIZES AS FAST AS POSSIBLE, I WILL GAIN MUSCLE BASICALLY...
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