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Forum: Training 05-19-2010, 11:08 PM
Replies: 6
Views: 2,575
Posted By Wantstobebig
How to get bigger

Hi

I want to get bigger, more and bigger muscles and to be ripped. I want to know howi can do this. I go gym 4 times a week at the moment but i dont feel im progressing. im 6ft 1ish and now 90kg....
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