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Forum: Supplements 11-05-2008, 08:12 PM
Replies: 2
Views: 3,739
Posted By allstar
It is fine, your not over dosing on stims or...

It is fine, your not over dosing on stims or nothing.

BUt kre-alkalyn isn't your best choice of creatine its degrades in the gut to creatinine at a 25-40% faster rate.
Forum: Nutrition 09-27-2008, 12:42 PM
Replies: 3
Views: 1,937
Posted By allstar
10gbcaa,40gdextrose,crystal light,1/8teaspoon of...

10gbcaa,40gdextrose,crystal light,1/8teaspoon of salt in 32 oz of water
Forum: Supplements 09-25-2008, 09:44 PM
Replies: 9
Views: 2,128
Posted By allstar
yes they are amino acids and dont have to be...

yes they are amino acids and dont have to be taken on a 2 hour empty stomach
Forum: Supplements 09-25-2008, 08:44 PM
Replies: 9
Views: 2,128
Posted By allstar
complex carb pre workout is much better than a...

complex carb pre workout is much better than a nitric oxide product
Forum: Supplements 09-20-2008, 02:27 PM
Replies: 13
Views: 7,913
Posted By allstar
Everything You Need to Know About Vitamins!

Meet The Vitamins

Vitamins are crucial to the muscle building process. They assist in the millions of chemical reactions that take place in our body each day, and make it possible for nutrients to...
Forum: Supplements 09-20-2008, 01:27 PM
Replies: 15
Views: 4,290
Posted By allstar
Alright, I was just checking if you guys heard...

Alright, I was just checking if you guys heard about that. It probably is a joke.
Forum: Supplements 09-20-2008, 01:21 PM
Replies: 15
Views: 4,290
Posted By allstar
I just was looking up protein factory and found...

I just was looking up protein factory and found out they are run out of the back of a pet shop? Doesn't sound sanitary to me.
Forum: Supplements 09-20-2008, 12:56 PM
Replies: 15
Views: 4,290
Posted By allstar
How is the quality of there protein? Also how...

How is the quality of there protein? Also how does it taste? I know taste isn't a big deal, but nothing wrong with being able to enjoy drinking it.
Forum: Supplements 09-20-2008, 12:48 PM
Replies: 15
Views: 4,290
Posted By allstar
10lb of Scivation Whey for $60.00. I can't...

10lb of Scivation Whey for $60.00. I can't complain about that.
Forum: Supplements 09-20-2008, 11:55 AM
Replies: 15
Views: 4,290
Posted By allstar
ON is the way to go you can't go wrong. The only...

ON is the way to go you can't go wrong. The only other protein I would consider buying is Scivation Whey, its a little cheaper than ON, but is almost the same, taste pretty good also
Forum: Supplements 09-17-2008, 12:11 AM
Replies: 20
Views: 20,274
Posted By allstar
The doses of creatine aren't enough, to even say...

The doses of creatine aren't enough, to even say it has it in it. Also if you r going to waste money on a Nitric Oxide, I would go with NO Xplode.
Forum: Personal Journals 09-15-2008, 11:36 PM
Replies: 2,247
Views: 221,393
Posted By allstar
Where do you place the barbell on zerchers?

Where do you place the barbell on zerchers?
Forum: Supplements 09-15-2008, 11:29 PM
Replies: 6
Views: 2,643
Posted By allstar
sorry its long guys, but it could help out a lot...

sorry its long guys, but it could help out a lot of people.
Forum: Supplements 09-15-2008, 11:25 PM
Replies: 6
Views: 2,643
Posted By allstar
Glutamine Article-*Interesting*

Glutamine: The Basics

For those of you who are new to the concept of glutamine supplementation, you should know that it's a non-essential amino acid created largely by our muscles. It's also...
Forum: Supplements 09-15-2008, 04:24 PM
Replies: 11
Views: 4,093
Posted By allstar
haha alright thanks www.orbitnutrition.com ...

haha alright thanks

www.orbitnutrition.com

just incase you wanna get some use 5off2008 for 5% off
Forum: Supplements 09-15-2008, 04:13 PM
Replies: 11
Views: 4,093
Posted By allstar
i go to an online retailer alot cheaper than GNC,...

i go to an online retailer alot cheaper than GNC, im switching off of fish oil tho and will start using a omega complex contains all the healthy fats.
Forum: Fat Loss 09-15-2008, 04:10 PM
Replies: 14
Views: 8,979
Posted By allstar
i would say go by bf%, because you can find a...

i would say go by bf%, because you can find a chart that says someone who is 6' 230 lbs is overweight, but what if your 6' 230lb, but with 8% bf.
Forum: Fat Loss 09-15-2008, 01:51 PM
Replies: 14
Views: 8,979
Posted By allstar
Bmi?

Bmi?
Forum: Supplements 08-18-2008, 02:39 PM
Replies: 18
Views: 3,919
Posted By allstar
Immediately before your workout is not the best...

Immediately before your workout is not the best time to take creatine.

First, large shifts in body fluid during exercise should be avoided at all cost. They could severely compromise exercise...
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