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Search: Posts Made By: CowboyMouth
Forum: Nutrition 06-13-2007, 09:03 AM
Replies: 13
Views: 4,004
Posted By CowboyMouth
To answer your initial question, I was in the...

To answer your initial question, I was in the same situation as you. I figured Cheerios were a good choice since I hated oatmeal. After more research, I decided Cheerios should probablly be avoided....
Forum: Nutrition 06-13-2007, 08:59 AM
Replies: 13
Views: 4,004
Posted By CowboyMouth
I'm not gonna jump on you, what you're saying is...

I'm not gonna jump on you, what you're saying is right on. The most counter-productive thing people doing when trying to lose body fat is to cut calories too much.

That being said, how did you get...
Forum: Nutrition 06-05-2007, 08:56 AM
Replies: 17
Views: 5,222
Posted By CowboyMouth
Sigh... Visit some vegan bodybuilding...

Sigh...

Visit some vegan bodybuilding forums. You'll see that it is possible for them to make gains, but they don't get huge. This might come as a shock, but you're not a gorrilla. If you eat...
Forum: Training 06-02-2007, 06:44 PM
Replies: 5
Views: 1,877
Posted By CowboyMouth
I agree. Protein bars are not an ideal food. In...

I agree. Protein bars are not an ideal food. In fact it should be illiegal for many of them to call themselves healt food items (cough Snickers cough). If you are going to have them check the...
Forum: Training 06-01-2007, 03:10 PM
Replies: 13
Views: 3,218
Posted By CowboyMouth
You don't have to hold off, its up to you. I...

You don't have to hold off, its up to you. I might suggest holding off, because if you make too many changes at once its hard to tell whats working for you and whats not.

The most important thing...
Forum: Training 06-01-2007, 10:31 AM
Replies: 1
Views: 1,936
Posted By CowboyMouth
I've read it. It is an excellent book. The book...

I've read it. It is an excellent book. The book focuses 80% on nutrition - but in my opinion that's the one aspect most people looking to get cut or bulk need to concentrate on the most.

It's...
Forum: Training 06-01-2007, 10:26 AM
Replies: 13
Views: 3,218
Posted By CowboyMouth
This is very important. Nothing comes close in...

This is very important. Nothing comes close in importance when trying to gain lean mass than diet. I'd even rank it ahead of training (but obviously you need both). Supplements are very overrated....
Forum: Nutrition 05-31-2007, 03:52 PM
Replies: 16
Views: 6,976
Posted By CowboyMouth
Well if you watch the Subway commercials where...

Well if you watch the Subway commercials where the compare their subs to McDonald's I'm pretty sure they use their 12" subs. I could be wrong. But, even if you do the 6" tuna on wheat, its at least...
Forum: Nutrition 05-31-2007, 03:49 PM
Replies: 16
Views: 6,976
Posted By CowboyMouth
Alright, sorry I misunderstood. I guess I...

Alright, sorry I misunderstood. I guess I understand the reasoning behind the no edit until the 50th post now, I just have never seen a disabled edit button before.
Forum: Nutrition 05-31-2007, 12:07 PM
Replies: 16
Views: 6,976
Posted By CowboyMouth
No! I just posted that to show you how misleading...

No! I just posted that to show you how misleading some of Subway is. If you are out and need to get fast food Subway is better than most choices. But it isn't that great.

If you are gonna get a...
Forum: Nutrition 05-31-2007, 07:08 AM
Replies: 16
Views: 6,976
Posted By CowboyMouth
Oh one last thing. I asked my friend who worked...

Oh one last thing. I asked my friend who worked at Subway what sub was the most popular at his location. The answer: "Easily Tuna on Wheat". I would guess its another thing people are ordering...
Forum: Nutrition 05-31-2007, 07:02 AM
Replies: 16
Views: 6,976
Posted By CowboyMouth
I'm new to this forum. I didn't see the 'Edit...

I'm new to this forum. I didn't see the 'Edit Post' button.... But I made one mistake in my last post on the Tuna Nutrition Facts.

It should be
Calories: 1,060
Fat: 62.0g
Protein:44.0g
Carbs:...
Forum: Nutrition 05-31-2007, 06:53 AM
Replies: 16
Views: 6,976
Posted By CowboyMouth
Footlong Tuna Sub on "Wheat": Calories:...

Footlong Tuna Sub on "Wheat":

Calories: 1,060
Fat: 62.0g
Protein: 22g
Carbs: 44g


McDonald's Big Mac
Forum: Nutrition 05-30-2007, 01:19 PM
Replies: 16
Views: 6,976
Posted By CowboyMouth
Subway Wheat Bread

I loved Subway for a long time. I use to go five times a week or more. But recently I've realized the importance of cutting out non-100% whole wheat bread. Why in the world does Subway not offer...
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