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Search: Posts Made By: Septooth
Forum: Nutrition 03-07-2007, 03:39 PM
Replies: 4
Views: 2,225
Posted By Septooth
What should my diet look like?

Iam 5'11 and 180 lbs with a decent build. I want to buff up a little more and drop my body fat. Can someone give me an example of what a balanced dialy diet would look like throughout the day with my...
Forum: Nutrition 11-23-2006, 10:58 PM
Replies: 2
Views: 2,119
Posted By Septooth
How does my diet look?

I'm 30 years old, 5' 10" and 185 lbs and calculated at 15% B.F. I have eaten whatever sounded good (candy, McDonalds, Ice cream....) untill about 2 weeks ago and then changed my diet completely...
Forum: Nutrition 11-23-2006, 09:19 AM
Replies: 7
Views: 2,641
Posted By Septooth
Cool, thanks for the info guys and for that link...

Cool, thanks for the info guys and for that link Johan. I also went and seen my doctor the other day and did a 12 hour fast and had my cholesterol and blood sugar checked and asked the Doc a few...
Forum: Training 11-22-2006, 12:39 PM
Replies: 1
Views: 1,943
Posted By Septooth
Poundage target?

I need a poundage target for these exercises. Is there a way to figure out a round-a -bout goal weight for these exercises using a formula for your body weight?

Squats:
Deadlifts:
Bench press:...
Forum: Training 11-20-2006, 05:33 PM
Replies: 7
Views: 2,080
Posted By Septooth
Ya, I was running way off track there :p

Ya, I was running way off track there :p
Forum: Training 11-20-2006, 02:48 PM
Replies: 7
Views: 2,080
Posted By Septooth
What if I change it, dont run it like OVT and...

What if I change it, dont run it like OVT and just take normal breaks and run them all at 3-4 sets at 6-12 reps? Or just tell me what Sets and reps and breaks or anything would work good with this.....
Forum: Training 11-20-2006, 01:04 PM
Replies: 7
Views: 2,080
Posted By Septooth
Disreguard what I wrote above..This is what it...

Disreguard what I wrote above..This is what it looks like now..



Monday : Chest and Triceps

A1. Bench press 3x5
A2. Decline dumbbell flies 2x8-10

B1. Incline bench press 3x5
Forum: Training 11-19-2006, 09:38 PM
Replies: 7
Views: 2,080
Posted By Septooth
This look ok?

Its originally from the OVT program but I revised it to something I feel more comfortable with. Still has basic setup with Compound followed by Isolation. Besides the difference in exercise opinions,...
Forum: Training 11-18-2006, 11:25 AM
Replies: 12
Views: 3,624
Posted By Septooth
Ok guys, thanks. I will do that. Ill just work on...

Ok guys, thanks. I will do that. Ill just work on my form and start out light and work my way up. Thanks for the advise guys.
Forum: Training 11-18-2006, 10:42 AM
Replies: 12
Views: 3,624
Posted By Septooth
Ok, Im gonna quote myself here. I understand now...

Ok, Im gonna quote myself here. I understand now what the difference with the Deadlift and Squat are. My problem is I am new at weightlifting,have low back problems and I am afraid to Deadlift and...
Forum: Training 11-17-2006, 10:10 PM
Replies: 12
Views: 3,624
Posted By Septooth
Im not sure If i get the whole ramping idea on...

Im not sure If i get the whole ramping idea on the Bill Starr 5x5 Linear Version for Intermediate Lifters above. These are my maxes...

Bench 1x5 - 165
Row 1x5 - 145
Squat 1x5 - 100

Bench 1...
Forum: Training 11-17-2006, 09:57 PM
Replies: 12
Views: 3,624
Posted By Septooth
Squat vs. Deadlift

I have read articles that said the Squat and Deadlift are no different. What is the difference between the Deadlift and Squat? Can you accomplish the same thing as a Deadlift doing a Squat with a...
Forum: Training 11-17-2006, 09:49 PM
Replies: 10
Views: 3,707
Posted By Septooth
Thnx

Thnx
Forum: Training 11-17-2006, 08:58 PM
Replies: 44
Views: 80,993
Posted By Septooth
http://www.weight-lifting-routines.com/

http://www.weight-lifting-routines.com/
Forum: Training 11-16-2006, 09:09 PM
Replies: 10
Views: 3,707
Posted By Septooth
Is this the Single Factor 5x5? ...

Is this the Single Factor 5x5?

http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15
Forum: Nutrition 11-16-2006, 03:53 PM
Replies: 4
Views: 2,350
Posted By Septooth
Protein - What is it?

Found this article on Protein....


Protein
Protein constitutes three-fourths of our body tissue (excluding the water). Muscles, organs, antibodies, enzymes, and some hormones are largely...
Forum: Training 11-16-2006, 02:27 PM
Replies: 10
Views: 3,707
Posted By Septooth
What is the Linear single factor 5x5?

What is the Linear single factor 5x5?
Forum: Nutrition 11-16-2006, 01:44 PM
Replies: 7
Views: 2,641
Posted By Septooth
Whole eggs

I have been under the impression that egg yolk was bad for you due to the high cholesterol. So are eggs good or bad for you? I have been eating egg whites and would rather eat the whole egg. Is it ok...
Forum: Nutrition 11-16-2006, 01:25 PM
Replies: 0
Views: 2,489
Posted By Septooth
Gaining Mass

Found this article about Gaining Mass. Seems to be easy to understand.......
http://www.atlargenutrition.com/gainingmass.php
Forum: Training 11-16-2006, 09:33 AM
Replies: 10
Views: 3,707
Posted By Septooth
I am doing the Mark Rippetoe's program ATM. I am...

I am doing the Mark Rippetoe's program ATM. I am pretty new at body building and figured that Mark Rippetoe's program was a good program to use for the first couple weeks of my training and then I...
Forum: Training 11-15-2006, 09:42 PM
Replies: 10
Views: 3,707
Posted By Septooth
Yes, it is the OVT workout.

Yes, it is the OVT workout.
Forum: Training 11-15-2006, 09:06 PM
Replies: 10
Views: 3,707
Posted By Septooth
Can thiis be modified for improvement?

This is the 5x5 routine I am going to use...

1 = 201 ; 2 = 602
Day 1: Chest and Back

A1. Bench press
A2. Flat dumbbell flies
B1. Incline bench press
B2. Incline...
Forum: Training 11-15-2006, 06:22 PM
Replies: 10
Views: 3,093
Posted By Septooth
Thanks 0311, great answer and logic.

Thanks 0311, great answer and logic.
Forum: Training 11-15-2006, 05:58 PM
Replies: 10
Views: 3,093
Posted By Septooth
Yes, It helped out alot. I do have 1 more...

Yes, It helped out alot. I do have 1 more question on the Set and rep topic. Using the OVT program it is set up to be 5x5. Well what happens if you switch it to higher reps if you are looking for...
Forum: Training 11-15-2006, 06:57 AM
Replies: 8
Views: 2,222
Posted By Septooth
Agree?

This is a quote off an article. Would everyone agree with it?

"Training "age" might be more important than fiber type. People with years of training under their belt might benefit from doing more...
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