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Forum: Fat Loss 08-16-2007, 06:59 AM
Replies: 7
Views: 3,160
Posted By mlkman
if you only want to loose lbs you are on the...

if you only want to loose lbs you are on the right track!!!!! cardovascilar training is the most effective way of loosing weight!ie jogging , earobics ect. you only need extra protein if you want to...
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