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Forum: Training 06-06-2009, 11:39 AM
Replies: 14
Views: 2,936
Posted By rrobiinn
thanks buddy. great share. bro could u make me...

thanks buddy. great share.
bro could u make me a routine?
Forum: Training 06-05-2009, 09:53 PM
Replies: 14
Views: 2,936
Posted By rrobiinn
now i workout for 4days. day1:...

now i workout for 4days.
day1: bicep,tricep,foreamrs
d2:rest
d3: like d1
d4: rest
d5: like d1+shoulder
d6: chest+back+leg
d7: rest

i have started this recently. pls i want a great routine...
Forum: Training 06-04-2009, 10:52 PM
Replies: 14
Views: 2,936
Posted By rrobiinn
Please please please

i have been exercising since last 10months. i m worried about my arms. they are not increasing at all. though i m trying hard to make them look stronger and muscular but they look normal and soft. ...
Forum: Member Introductions 05-09-2009, 11:09 PM
Replies: 2
Views: 1,340
Posted By rrobiinn
Hello

hi fellows, i am new here. i really want your support and co-operation.
Thanks.:)
Forum: Training 09-12-2008, 10:17 PM
Replies: 2
Views: 1,204
Posted By rrobiinn
Angry Help

i have started going gym for last 1 month.i am 5ft 11inch and 89 kg.
i want to be a body builder and highly interested to increase my bi and triceps.i don't have specific routine.i dont know which...
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