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Forum: Supplements 04-08-2009, 07:57 PM
Replies: 4
Views: 5,606
Posted By 350zdrftr
yeah tomorrow is an off day so i will take the...

yeah tomorrow is an off day so i will take the directed amount
Forum: Supplements 04-08-2009, 07:13 PM
Replies: 4
Views: 5,606
Posted By 350zdrftr
creatine sickness

hey all
I am not new to creatine I have been through a bottle of Kre-Kalyn recently. Well after plenty of research I decided for financial purposes to switch to Creatine Monohydrate powder. I...
Forum: Nutrition 04-06-2009, 12:12 PM
Replies: 4
Views: 2,392
Posted By 350zdrftr
i eat a bagel with cream cheese in the morning i...

i eat a bagel with cream cheese in the morning i love them
Forum: Nutrition 03-15-2009, 07:44 AM
Replies: 6
Views: 3,521
Posted By 350zdrftr
forgot to add I am 5ft6 152lbs my goal weight...

forgot to add I am 5ft6 152lbs
my goal weight is 180lbs
Forum: Nutrition 03-15-2009, 07:39 AM
Replies: 6
Views: 3,521
Posted By 350zdrftr
New guy needs help

whats up fellas I have been working out for a while now and just started getting serious about building about 2 months ago. I eat a lot but my diet needs help. I am very busy and its hard for me to...
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