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Forum: Training 06-12-2007, 08:05 AM
Replies: 14
Views: 3,382
Posted By i like cake
Ok, so i checked up how to do Pendlay Rows and...

Ok, so i checked up how to do Pendlay Rows and Power Cleans on youtube. At my gym i dont have access to ( i dont know the proper name) the long benching bars. My gym only has ( dont know the proper...
Forum: Training 06-11-2007, 09:27 PM
Replies: 14
Views: 3,382
Posted By i like cake
Oh and what are power cleans and Pendlay Rows?

Oh and what are power cleans and Pendlay Rows?
Forum: Training 06-11-2007, 09:07 PM
Replies: 14
Views: 3,382
Posted By i like cake
Would it hurt to tack on 3x5 standing barbell...

Would it hurt to tack on 3x5 standing barbell curl and 3x5 preacher curl

onto workout A if it goes

Workout A
Workout B
Workout A

and then tack it on to workout B when it switches up to
Forum: Training 06-11-2007, 08:47 PM
Replies: 14
Views: 3,382
Posted By i like cake
I understand those will work your lower body and...

I understand those will work your lower body and back with squating and deadlifting and benching will work your chest. But where will your bicep/tricep/shoulders be worked?
Forum: Training 06-11-2007, 08:17 PM
Replies: 14
Views: 3,382
Posted By i like cake
Im 14, and im just really getting into weight...

Im 14, and im just really getting into weight lifting i can

bench = 120 8 reps
squat = 150? i havent squatted much
dead = 100 something as ive NEVER deadlifted.
Forum: Supplements 06-11-2007, 08:09 PM
Replies: 28
Views: 8,085
Posted By i like cake
Where can i get dextrose/maltodextrin. What sup...

Where can i get dextrose/maltodextrin. What sup or foods?
Forum: Supplements 06-11-2007, 08:01 PM
Replies: 28
Views: 8,085
Posted By i like cake
So how bout X-tend before and Whey after?

So how bout X-tend before and Whey after?
Forum: Training 06-11-2007, 07:45 PM
Replies: 14
Views: 3,382
Posted By i like cake
Is this a good 5x5 Workout

Ok this is my workout i put together, is it good?

Day 1 Chest/Calves
Flat bench 5x5
incline dumbell press 2x8-10
Decline dumbell fly 2x8-10
standing calve raises 5x15

Day 2 ...
Forum: Supplements 06-11-2007, 07:43 PM
Replies: 28
Views: 8,085
Posted By i like cake
So how does 25 grams of protien pre workout and...

So how does 25 grams of protien pre workout and then 25 grams of protien post workout sound?
Forum: Supplements 06-11-2007, 06:20 PM
Replies: 28
Views: 8,085
Posted By i like cake
Ok, so sticking to just whey, its 50 grams of...

Ok, so sticking to just whey, its 50 grams of protien in 2 scoops. For me isnt that a bit much to injest at one time ( post workout)?
Forum: Supplements 06-11-2007, 06:14 PM
Replies: 28
Views: 8,085
Posted By i like cake
Bah, couldnt find an edit button so ill just make...

Bah, couldnt find an edit button so ill just make a new post. My dad said not to take creatine because at my age my body produces enough and doesnt need the help of extra supplementing, is that...
Forum: Supplements 06-11-2007, 06:12 PM
Replies: 28
Views: 8,085
Posted By i like cake
Wow thanks for all the responses guys, i didnt...

Wow thanks for all the responses guys, i didnt mean to stir up any sort of controversy. I actually have been reading up around these forums to learn stuff as im going to football camp in about a...
Forum: Supplements 06-06-2007, 08:51 PM
Replies: 28
Views: 8,085
Posted By i like cake
Muscle Milk

Hey, im new to this and i just have a couple questions. Im 14 and i started working out about 3 months ago, no supplments and eating good (well expect a multi-vitamin). Before i started working out i...
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