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Forum: Training 05-03-2009, 03:44 PM
Replies: 1
Views: 1,434
Posted By OgreSwamp
Need some workout and nutrition advices. Loosing fat and gain some muscle

I'm trying too loose fat and don't loose muscle size. Actually I want to gain some muscle too (chest, back, shoulders), but that is secondary target. I do workout listed below about 2 months...
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