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Forum: Training 04-07-2008, 07:27 PM
Replies: 24
Views: 6,011
Posted By webcore
Everyone likes feeling bigger, though personally...

Everyone likes feeling bigger, though personally I despise the obsession with "pump". I go into to move weight. Pump is a side effect.
Forum: Training 03-15-2008, 12:47 AM
Replies: 17
Views: 5,233
Posted By webcore
It's a compound movement. Shoulder and elbow is...

It's a compound movement. Shoulder and elbow is recruited. Extend arms vertically and pull the bar to the top of the chest.

I'd recommend you perform pullup's instead since ithe movement forces...
Forum: Training 03-15-2008, 12:44 AM
Replies: 4
Views: 1,628
Posted By webcore
As mentioned, fat and muscle tissue are chalk and...

As mentioned, fat and muscle tissue are chalk and cheese.

You can build muscle and lose fat giving the impression that "fat turned to muscle" which I imagine is who the myth came about...
Forum: Training 03-15-2008, 12:42 AM
Replies: 4
Views: 1,802
Posted By webcore
Yep, it's true. If you have the flexibility to...

Yep, it's true. If you have the flexibility to go ATG with good form then do so.

Squatting past parallel transfers load to the hip flexors.
Forum: Training 10-07-2007, 01:00 PM
Replies: 4
Views: 1,910
Posted By webcore
Bottom position squats.

Bottom position squats.
Forum: Training 09-28-2007, 11:58 PM
Replies: 9
Views: 2,861
Posted By webcore
Squats alone work for me. I've never had to...

Squats alone work for me.

I've never had to resort to claf raises or similar in my 7 years of training.
Forum: Training 09-28-2007, 11:56 PM
Replies: 4
Views: 1,839
Posted By webcore
Biceps aren't worth fusssing over. There's...

Biceps aren't worth fusssing over. There's bigger fish to fry.

Squat and grow and the rest will folow. :)
Forum: Training 09-28-2007, 11:54 PM
Replies: 1
Views: 1,600
Posted By webcore
Get it checked out by a doctor and don't approach...

Get it checked out by a doctor and don't approach the deadlift again until your form is nailed.
Forum: Training 09-20-2007, 01:45 PM
Replies: 4
Views: 1,698
Posted By webcore
You should choose which direction you want to...

You should choose which direction you want to head towards; either losing fat or building muscle. You can't pull the rope in both directions.

If you ever happen to gain muscle in a calorie...
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