Forum: Nutrition 
10-05-2007, 01:14 PM
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Replies: 22
Views: 6,343 |
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Forum: Nutrition
10-04-2007, 12:41 PM
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Replies: 22
Views: 6,343  This peaked my interest.
How much...
This peaked my interest.
How much powder/cool whip do you use? To much powder and it would seem the cool whip wouldnt assimilate the powder and you'd be left eating powdery chocolate protein from...
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Forum: Training
10-04-2007, 12:35 PM
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Replies: 10
Views: 2,591 Its a fullbody routine, so everybody part WILL...
Its a fullbody routine, so everybody part WILL get hit. And provided you're increasing weight as often as possible, they will get hit hard.
I ran this very same routine and it was the best thing i...
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Forum: Training
10-04-2007, 12:31 PM
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Replies: 10
Views: 3,783 |
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Forum: Training
09-28-2007, 01:49 PM
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Replies: 3
Views: 1,564 |
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Forum: Training
09-26-2007, 10:40 AM
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Replies: 8
Views: 1,585 I used to get these types of headaches on ME...
I used to get these types of headaches on ME squats and deads. And i found a few deep breaths inbetween reps helped. It was sort of a pain, and messed with the tempo of my lift..but it hfixed it, so...
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Forum: Training
09-26-2007, 08:52 AM
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Replies: 8
Views: 1,585 ^^ exactly what he said. Theyre breathing...
^^ exactly what he said. Theyre breathing related, and are common during more intense excercises.
If you start getting them, take some breaths between the reps, get air back to the brain.
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Forum: Training
09-25-2007, 07:13 AM
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Replies: 9
Views: 2,652 |
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Forum: Supplements
09-23-2007, 04:26 PM
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Replies: 4
Views: 2,006 |
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Forum: Supplements
09-23-2007, 01:24 PM
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Replies: 4
Views: 2,006 First, Yes you can stack amino acids and Nitric...
First, Yes you can stack amino acids and Nitric Oxide supplements with creatine. I personally dont take NO supplements because i think they're a little pricey..but if you wanna give it a try, go for...
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Forum: Training
09-22-2007, 05:26 PM
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Replies: 5
Views: 1,831 I agree with Riddick on the Ripptoes Starting...
I agree with Riddick on the Ripptoes Starting Strength. I was in the almost identical situation as you about a year ago. Didnt know much, was confused as hell..then i went on ripptoes and my lifts...
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Forum: Nutrition
09-22-2007, 05:10 PM
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Replies: 4
Views: 2,189 |
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Forum: Nutrition
09-22-2007, 05:01 PM
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Replies: 7
Views: 2,528 Just be aware (if you arent already), that...
Just be aware (if you arent already), that shopping at CostCo requires a membership. So if you're going to make the trip, dont just plan on waltzing in, theres a yearly membership fee i believe. Kind...
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Forum: Powerlifting
09-22-2007, 04:58 PM
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Replies: 10
Views: 8,005 |
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Forum: Training
08-20-2007, 01:39 PM
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Replies: 15
Views: 3,226 |
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Forum: Training
08-19-2007, 04:35 PM
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Replies: 15
Views: 3,226 Thats a good dead horse to beat. :)
I only...
Thats a good dead horse to beat. :)
I only implemented any kind of shrug after i cut my deadlift volume, and even then, it was limited.
And now that you mention it, i have seen a person doing...
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Forum: Open Conversation
08-19-2007, 04:26 PM
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Replies: 23
Views: 5,278 i have a prosource store near me. Its real...
i have a prosource store near me. Its real awesome, because even during the first week of the month, with the 20% off with a GNC gold card..the prices at prosource are still cheaper.
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Forum: Training
08-19-2007, 04:14 PM
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Replies: 15
Views: 3,226 |
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Forum: Training
08-19-2007, 04:10 PM
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Replies: 15
Views: 3,226 EXACTLY why i made the statement about proper...
EXACTLY why i made the statement about proper form and technique. The first time i tried powershrugging i used a little too much weight and i definitely felt it. I learned my lesson quickly.
The...
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Forum: Training
08-19-2007, 10:45 AM
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Replies: 15
Views: 3,226 |
