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Forum: Nutrition 04-12-2005, 01:46 AM
Replies: 5
Views: 6,205
Posted By DrInsane
Critique My Diet

Calories Protein
Bowl of Oatmeal 300 10g
2 Whole Eggs 156 12g
3 Egg Whites 51 12g...
Forum: Member Introductions 04-03-2005, 05:21 PM
Replies: 15
Views: 8,875
Posted By DrInsane
lol. This sounds sorta like an AA meeting. ...

lol. This sounds sorta like an AA meeting.

My name is Steve, I'm 22 year old. I'm 5-8 and 150 lbs. I'm a senior at UC Berkeley. I've been training seriously only for the last couple of months.
Forum: Member Introductions 04-03-2005, 05:12 PM
Replies: 6
Views: 5,444
Posted By DrInsane
Hey, what's up. Looks like we have another MD in...

Hey, what's up. Looks like we have another MD in the house.
Forum: Supplements 03-30-2005, 07:54 PM
Replies: 15
Views: 9,132
Posted By DrInsane
I think the issue is that long-term creatine use...

I think the issue is that long-term creatine use can damage your kidneys. Any truth behind this claim?
Forum: Nutrition 03-28-2005, 05:22 AM
Replies: 14
Views: 10,043
Posted By DrInsane
How do you prepare yams/potatos

I'm a total klutz in the kitchen so the simplest and most straight forward to prepare food has priority over taste and appearance. Basically, what's the best way to prepare/cook yams and potatos?
Forum: Training 03-27-2005, 05:30 AM
Replies: 2
Views: 5,512
Posted By DrInsane
Yea, you should really get into them. I highly...

Yea, you should really get into them. I highly recommend it. I think one reason people are turned off by cleans is the technique is kind of hard to learn (certainly harder than benching for...
Forum: Training 03-26-2005, 05:44 PM
Replies: 2
Views: 5,512
Posted By DrInsane
Power Cleans

Do any of you guys do power cleans?

From my experience, they are really good for gaining mass and strength over a short period of time. The reason is it incorporates so many muscles in a...
Forum: Training 03-26-2005, 05:36 PM
Replies: 11
Views: 9,010
Posted By DrInsane
Yea, that's what I've been doing. Getting...

Yea, that's what I've been doing. Getting exercise and keeping a healthy diet and I still got sick. Maybe I should start getting flu shots.
Forum: Open Conversation 03-26-2005, 12:13 AM
Replies: 57
Views: 19,086
Posted By DrInsane
I'm not in heavy metal or rap (which seems to be...

I'm not in heavy metal or rap (which seems to be the consensus here for training music). I listen to a lot of indie and classic rock. Some of it is surprisingly good for training. Here are some...
Forum: Open Conversation 03-26-2005, 12:03 AM
Replies: 35
Views: 13,144
Posted By DrInsane
There are a surprisingly high number of 22 year...

There are a surprisingly high number of 22 year olds on this board. I'm 22.
Forum: Training 03-25-2005, 11:59 PM
Replies: 11
Views: 9,010
Posted By DrInsane
I got sick

Man oh man, I came down with a pretty nasty case of the flu. Not only haven't I been able to work these last couple of days, I haven't been eating right. Everytime I eat something, I feel like...
Forum: Member Introductions 03-25-2005, 11:56 PM
Replies: 5
Views: 5,332
Posted By DrInsane
Nope. We're both doctors, but he's evil whereas...

Nope. We're both doctors, but he's evil whereas I'm just insane.
Forum: Training 03-24-2005, 08:22 AM
Replies: 14
Views: 12,082
Posted By DrInsane
Yea, I'm thinking about that. I don't want to...

Yea, I'm thinking about that. I don't want to risk kidney failure.
Forum: Training 03-24-2005, 05:57 AM
Replies: 14
Views: 12,082
Posted By DrInsane
The thing is my piss is water-clear. I've only...

The thing is my piss is water-clear. I've only recently started taking the protein shake. So maybe like a month.
Forum: Training 03-24-2005, 05:56 AM
Replies: 14
Views: 12,082
Posted By DrInsane
It's a GNC brand protein.

It's a GNC brand protein.
Forum: Training 03-21-2005, 11:47 PM
Replies: 14
Views: 12,082
Posted By DrInsane
Extreme Thirst/Urination After workout

After working out, I take 40g of protein in the form of a shake. The following two hours, I am extremely thirsty and I end up drinking about half a gallon of water. As a result, I keep urinating. ...
Forum: Supplements 03-20-2005, 04:51 PM
Replies: 14
Views: 20,587
Posted By DrInsane
Creatine before or after workout?

Hey folks,

Should I take creatine before or after a workout? If it's after a workout, then is it okay to take it with a protein shake?
Forum: Member Introductions 03-20-2005, 04:47 PM
Replies: 5
Views: 5,332
Posted By DrInsane
Hey folks, newbie here

Hi everyone,

I'm a college student at Berkeley. I've been lifting on and off throughout my life but I'm starting to lift seriously now: I've got a set routine and a strict diet that I've been...
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