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Forum: Supplements 08-01-2006, 04:23 AM
Replies: 7
Views: 3,861
Posted By Laur
~ way off in what way? what should I do to...

~ way off in what way? what should I do to improve?? :06:
Forum: Supplements 07-31-2006, 12:05 PM
Replies: 11
Views: 4,800
Posted By Laur
Red face ...just throwing it out there~~ my friend uses...

...just throwing it out there~~
my friend uses NO and Cellmass- and powder creatine.. he's about 5'11 - 200- he always gets commented on.
Musclemilk is also good for protein- and Designer too....
Forum: Training 07-31-2006, 11:57 AM
Replies: 21
Views: 4,482
Posted By Laur
..hrdgain- apologies for the hurt and the...

..hrdgain- apologies for the hurt and the confusion- and i thought you meant routine as to that was what i was asking. -
Im 5'6 - about 130 - and about 20% body fat? - [if i calculated right] -
...
Forum: Training 07-31-2006, 05:14 AM
Replies: 21
Views: 4,482
Posted By Laur
.. ok-- basically yea- I really dont eat carbs. ....

.. ok-- basically yea- I really dont eat carbs. . unless you count vegetables like brocolli, spinach, radishes etc. . i might have an occasional half piece of whole grain bread or a bite of...
Forum: Supplements 07-31-2006, 04:43 AM
Replies: 7
Views: 3,861
Posted By Laur
Question WHICH, WHEN, HOW MUCH~Supplements for a GIRL~ need help!

Thanks for the info:06:
.. I have NO knowledge of supplements~OR the best way to use them.
I know guys who take NO, Cellmass, creatine powder etc.. but im not a guy- lol- and im not big so i need...
Forum: Training 07-31-2006, 04:13 AM
Replies: 21
Views: 4,482
Posted By Laur
Red face hey all! hope everyone had a good weekend. . I...

hey all! hope everyone had a good weekend. . I did post my stats but I guess it didnt go thru??
Thanks everyone for your time and advice!! :biggthumpup: you guys are hilarious . . lol.
very true-...
Forum: Training 07-28-2006, 01:23 PM
Replies: 21
Views: 4,482
Posted By Laur
Exclamation HELP pleassseeee .. for a girl . . training- info all that.

Hey all- Im a newbie.. i need some help -- lol . . :biglaugh:
Ive been lifting for years- i used to be more into cardio but now more into training.. I like to be thin, not big- but toned and...
Forum: Supplements 07-28-2006, 01:13 PM
Replies: 7
Views: 3,861
Posted By Laur
Question HELPP = STACK [GAKIC, LEUKIC,CREAKIC] for WOMEN

Hey all-- im new. I was looking for some help- Ive been lifting for years- I don't lift hardcore for mass-- I like to be thin but tone and hard.
I need opinions on Stack or something similar! ...
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