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Search: Posts Made By: BonaFied
Forum: Training 09-27-2007, 11:03 AM
Replies: 7
Views: 2,923
Posted By BonaFied
I had the same problem and ended up going with ...

I had the same problem and ended up going with

Day 1- Chest/Back
Day 2- Legs Shoulders
Day 3- Bi's Tri's
Day 4- Rest
Day 5- Rest/Cardio/Lift, depending on how i feel

The only thing is that...
Forum: Member Introductions 09-26-2007, 03:52 PM
Replies: 6
Views: 2,328
Posted By BonaFied
What's up

new to the site; not a bodybuilder, i just lift to stay athletic. i posted some pics in the picture section so definitely check them out and give me some feedback for further improvement.
Forum: Member Photos 09-26-2007, 01:14 PM
Replies: 4
Views: 3,562
Posted By BonaFied
Post My Pics--A Little Progression

I'm not into bodybuilding, just staying fit and looking good. I've lifted on and off for the past few years, here's a couple of pics: the first is from nearly a year ago, the second is from...
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