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Forum: Nutrition 02-03-2009, 07:49 PM
Replies: 4
Views: 2,375
Posted By reyinqu
what are the best protein bars?

what are the best protein bars?
Forum: Nutrition 01-17-2009, 05:52 AM
Replies: 7
Views: 2,638
Posted By reyinqu
How much protein can my body process in one intake and in one hour ?

How much protein can my body process in one intake and in one hour ?
Forum: Training 12-22-2008, 03:50 PM
Replies: 16
Views: 4,272
Posted By reyinqu
notes

I am watching world record bench press videos in you tube. I observed that if I do the same bench press movement, as they do from arm and elbow point of view, everybody at the gym will tell me that...
Forum: Training 12-22-2008, 03:32 PM
Replies: 16
Views: 4,272
Posted By reyinqu
not deadlift

Usually I do not do dead lift, but I usually lift 245 lbs in good morning 8 times.
Forum: Training 12-21-2008, 05:56 PM
Replies: 16
Views: 4,272
Posted By reyinqu
That means bench is not standardized. Due...

That means bench is not standardized. Due exercise depend of length of arm and size of chest. If you have short arms and big chest you have a change lifting more weight than if arm are larger or...
Forum: Training 12-21-2008, 05:24 PM
Replies: 16
Views: 4,272
Posted By reyinqu
If you have a big chest going down to touch the...

If you have a big chest going down to touch the chest is a small movement, usually arm is bent 90 degree. If your chest is not so big, the movement is a lot bigger and shoulder pressure is a lot...
Forum: Training 12-21-2008, 04:16 PM
Replies: 16
Views: 4,272
Posted By reyinqu
what is best bench press technique

What is the best bench press technique?

1. bar to touch the chest.

2. lower bar until 1 inch above the chest

3. lower until 90 degree angle.
Forum: Training 12-21-2008, 04:00 PM
Replies: 8
Views: 1,556
Posted By reyinqu
curl bar weight

How much a curl bar weight?
Forum: Training 12-21-2008, 01:16 PM
Replies: 2
Views: 1,504
Posted By reyinqu
How to strenght knee?

How to strenght knee?
Forum: Training 11-09-2008, 09:03 AM
Replies: 8
Views: 3,721
Posted By reyinqu
Useless personal trainers

How many of you had suffer from uselees personal trainers ?
Forum: Training 10-19-2008, 07:07 PM
Replies: 13
Views: 3,670
Posted By reyinqu
full sqaut or half squat?

full sqaut or half squat? What is better for legs and knee?
Forum: Training 10-18-2008, 06:41 AM
Replies: 9
Views: 2,677
Posted By reyinqu
leg press was just an example: 30 set weight...

leg press was just an example:
30 set weight A
What could 15 repetitions could do with weight A if I can do 30 ?
Forum: Training 10-18-2008, 06:30 AM
Replies: 9
Views: 2,677
Posted By reyinqu
yes

yes
Forum: Training 10-18-2008, 06:19 AM
Replies: 9
Views: 2,677
Posted By reyinqu
What is best? (Heavy weight of light weights)

During training what is best to use heavy or light weight?
Inside the gym I attend the focus is to use light weight for safety. Light means small and heavy means big. That definition is used no...
Forum: Training 10-14-2008, 06:32 AM
Replies: 12
Views: 3,986
Posted By reyinqu
what is TCD or keto ?

what is TCD or keto ?
Forum: Training 10-13-2008, 05:29 PM
Replies: 12
Views: 3,986
Posted By reyinqu
Can I increase my body weight while reducing my body fat %

Can I increase my body weight while reducing my body fat %
Forum: Training 09-24-2008, 05:34 PM
Replies: 7
Views: 2,058
Posted By reyinqu
I measure my body fat % by both method and...

I measure my body fat % by both method and results were very differents
Forum: Training 09-24-2008, 03:49 PM
Replies: 7
Views: 2,058
Posted By reyinqu
what is best method to determine body fat?

What is the best method in order to determine body fat for a fit person?:

a- caliper
b- Bioelectrical Impedance (bia) [example omrom device)

What are the margin of error
Forum: Training 09-05-2008, 04:26 AM
Replies: 7
Views: 1,362
Posted By reyinqu
sometimes do deadlift if I skip good morning. ...

sometimes do deadlift if I skip good morning. What is OH Press??
Forum: Training 09-05-2008, 04:16 AM
Replies: 7
Views: 1,362
Posted By reyinqu
1 set:12 ; 2 set: 10; 3 set:8; 4 set: >4 Except...

1 set:12 ; 2 set: 10; 3 set:8; 4 set: >4
Except for pullups and dips. Dips > 20 per set, pull ups 15 per set
Forum: Training 09-05-2008, 02:46 AM
Replies: 7
Views: 1,362
Posted By reyinqu
Opinion about routine

Below a typical routine. Maybe I am over training my self. Just want strenght and being in good physical condition (Endurance).

Monday:
Bech Press - 6 set
Inclide bar - 5 set
Decline bar- 4...
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