Forum: Member Photos 
05-01-2007, 05:37 PM
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Replies: 21
Views: 8,344 |
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Forum: Female Fitness
05-01-2007, 05:34 PM
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Replies: 6
Views: 7,303  uggh, she was a failure.
theres another girl...
uggh, she was a failure.
theres another girl actually but shes similar 5'8" 110 lbs but this one is lookign to bulk up since she is real skinny. prolly adding 10-15 lbs will look good on her IMO.
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Forum: Member Photos
04-06-2007, 05:50 PM
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Replies: 9
Views: 3,478 |
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Forum: Nutrition
04-06-2007, 05:47 PM
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Replies: 13
Views: 6,215 |
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Forum: Female Fitness
04-06-2007, 05:44 PM
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Replies: 6
Views: 7,303 hey guys i have trouble formulating a womens diet.
well, as we all know guys use alot more calories then women.
and im trying to help this girl who wants to slim down and get "in shape" however i am clueless about how to make a diet for them since i...
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Forum: Female Fitness
04-06-2007, 05:40 PM
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Replies: 4
Views: 7,190 try having them reduce their bodyfat first.
but...
try having them reduce their bodyfat first.
but i know many girls that have large calves(alot have bigger ones that guys :) ) anyway there are surgeries to shave the muscle down but other than that...
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Forum: Open Conversation
02-25-2007, 07:35 PM
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Replies: 9
Views: 2,009 |
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Forum: Fat Loss
02-13-2007, 03:24 PM
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Replies: 36
Views: 17,208 well depends on his state of cardio, if his...
well depends on his state of cardio, if his cardio sucks, HIIT most likely may be too intense to be used at first. If ur a 250 lb sluggish fat fuck, u wouldnt want to start off ur cardio program with...
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Forum: Nutrition
02-11-2007, 08:43 AM
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Replies: 1
Views: 1,831 |
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Forum: Member Photos
02-08-2007, 09:37 PM
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Replies: 23
Views: 13,162 |
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Forum: Member Photos
02-08-2007, 09:36 PM
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Replies: 23
Views: 13,162 |
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Forum: Open Conversation
02-08-2007, 06:42 PM
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Replies: 19
Views: 3,321 |
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Forum: Supplements
02-07-2007, 07:23 PM
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Replies: 5
Views: 4,893 not all creatine are the same. The creatines...
not all creatine are the same. The creatines effects are all the same once its in the cells, but how it gets there is what makes each creatine different. Green magnitude is pretty ok. never tried CEE...
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Forum: Nutrition
02-07-2007, 07:19 PM
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Replies: 10
Views: 3,762 |
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Forum: Nutrition
02-07-2007, 07:17 PM
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Replies: 13
Views: 6,215 because of the fact that whey protein and...
because of the fact that whey protein and dextrose are fast absorbing and is readily available for ur body to use by the time you workout. Pasta on the other hand is relatively slower in digesting...
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Forum: Recipes
02-07-2007, 06:31 PM
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Replies: 18
Views: 18,512 |
