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Search: Posts Made By: Nevergiveup
Forum: Training 03-11-2013, 04:26 PM
Replies: 1
Views: 1,062
Posted By Nevergiveup
Summer-March results

Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my numbers so far.

Legpress=855x6
Squat=320x4
Flatbench=235x5...
Forum: Training 01-24-2012, 08:13 AM
Replies: 4
Views: 903
Posted By Nevergiveup
fat vs muscle?

How can I tell the difference between if i gained fat or gained muscle? 2 weeks ago i joined a gym, and have been there every day since then except last saturday. Yet i gained weight. But before i...
Forum: Fat Loss 01-20-2012, 08:35 PM
Replies: 15
Views: 5,463
Posted By Nevergiveup
Lose fat or gain muscle?

So i wanna lose 30-50 lbs by next september. But i also wanna bulk up muscles. Should i lose fat first or gain muscle first?
Forum: Training 01-20-2012, 05:26 PM
Replies: 8
Views: 1,058
Posted By Nevergiveup
Beginning tips?

Alright guys. Ive been doing some weight lifting for a few years now, just for the football season. But im not gonna lie. Im kinda overweight. im not obese, but i do want to lose some weight and...
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