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Search: Posts Made By: gt55yw
Forum: Training 06-06-2011, 03:01 PM
Replies: 8
Views: 3,249
Posted By gt55yw
Abs are cooked in the kitchen. Thighs will...

Abs are cooked in the kitchen.

Thighs will help from squats, and any leg exercises. You need to have time to exercise your legs. Even walking, jogging, biking, in combination with a transformation...
Forum: Powerlifting 06-06-2011, 02:57 PM
Replies: 16
Views: 13,478
Posted By gt55yw
I don't care for the touch lightly. Personally,...

I don't care for the touch lightly. Personally, if it doesn't rest on the chest, it's not a real press. Not just refering to those who bounce it, but if it doesn't actually sit, then I didn't do it...
Forum: Nutrition 06-06-2011, 02:47 PM
Replies: 25
Views: 12,702
Posted By gt55yw
This will help, technically, but it's not much to...

This will help, technically, but it's not much to help at all. I believe if you drink 1.5 times your supposed water intake, it turns out to be 200 grams per month. As in less than half a pound per...
Forum: Training 06-06-2011, 02:32 PM
Replies: 8
Views: 3,249
Posted By gt55yw
I don't know if you are still on here or not, but...

I don't know if you are still on here or not, but basically you want to work your entire body. More your bottom then your top, because it release more natural hormones.

When you build it, you...
Forum: Training 06-06-2011, 02:22 PM
Replies: 2
Views: 1,779
Posted By gt55yw
well your workout will be whatever you want it to...

well your workout will be whatever you want it to be. I have had workouts that people told me I was crazy and stupid for doing, but for the time I did them, they were effective.

I would just go...
Forum: Training 05-28-2011, 07:15 AM
Replies: 8
Views: 4,209
Posted By gt55yw
You are seriously suggesting creatine to a...

You are seriously suggesting creatine to a beginner? I would think if you're going as easy as a full body routine, then that level is a pretty basic. I wouldn't do creatine as a beginner, but then...
Forum: Training 05-26-2011, 08:01 AM
Replies: 8
Views: 4,209
Posted By gt55yw
I have found the best way to grow easy muscle is...

I have found the best way to grow easy muscle is to take protein in the morning and night besides post workout. I sent him a PM letting him know he can take junk protein after his workouts, not just...
Forum: Supplement Deals 05-25-2011, 09:55 PM
Replies: 2
Views: 7,259
Posted By gt55yw
Does this still work?

Does this still work?
Forum: Powerlifting 05-25-2011, 09:54 PM
Replies: 10
Views: 7,179
Posted By gt55yw
That's really weird. If you are doing bench...

That's really weird. If you are doing bench press, I would imagine you do sets of more than two, and that your weight is going up with bench.

Try doing 5 pushups every day, no matter what. Then...
Forum: Training 05-25-2011, 09:50 PM
Replies: 8
Views: 4,209
Posted By gt55yw
Go online to buy supplements. It's cheaper. If...

Go online to buy supplements. It's cheaper.
If you want to get stronger and bigger and are a beginner, but serious, this is what I suggest.

Tub of hydrowhey. Big guy. 10 lb bag of 100% whey, both...
Forum: Supplements 05-25-2011, 09:44 PM
Replies: 4
Views: 6,934
Posted By gt55yw
Of those two, Tauro test

Of those two, Tauro test
Forum: Supplements 05-25-2011, 09:42 PM
Replies: 8
Views: 5,387
Posted By gt55yw
It is rather difficult to gain muscle while...

It is rather difficult to gain muscle while dieting.

Now, it is not impossible, but for you it seems rather unlikely, since you aren't taking any supplements...especially a post workout.

A lot...
Forum: Supplements 05-21-2011, 04:21 AM
Replies: 2
Views: 4,399
Posted By gt55yw
I know this thread is old, are you still on and...

I know this thread is old, are you still on and around?
Forum: Supplements 05-20-2011, 05:11 PM
Replies: 7
Views: 2,626
Posted By gt55yw
PM me and I'll send you my stack. If you...

PM me and I'll send you my stack.

If you want a general thing, you need to be more specific. I could say BCAA's, but you probably wouldn't get any help at all from it.

You want pre workouts,...
Forum: Supplements 05-20-2011, 05:09 PM
Replies: 6
Views: 4,949
Posted By gt55yw
75% of the time, your weight gainer is as good as...

75% of the time, your weight gainer is as good as you pay. Not sure about your stuff, but a good gainer will help you gain muscle. A bad gainer has a lot of crap you don't need, but will still help...
Forum: Powerlifting 05-20-2011, 05:02 PM
Replies: 10
Views: 5,180
Posted By gt55yw
For what you're doing, I have never seen size or...

For what you're doing, I have never seen size or strength. You are most likely just building the smaller muscles. Shrugs are for traps. Power cleans are for back and legs...

Try military press, or...
Forum: Supplements 05-12-2011, 07:30 AM
Replies: 3
Views: 4,141
Posted By gt55yw
That's not ordinary, but it is interesting. I...

That's not ordinary, but it is interesting. I would suggest trying a different title, things like 'need help' usually mean a 16 year old wants a big chest and arms, and want's to bench 300 in five...
Forum: Training 05-11-2011, 05:52 PM
Replies: 2
Views: 2,863
Posted By gt55yw
it's good to change it up. If you switch your...

it's good to change it up. If you switch your plan and setup, you will get more out of exercise by changing your routine. Your body will adjust to it.
Forum: Powerlifting 05-11-2011, 03:32 PM
Replies: 4
Views: 4,834
Posted By gt55yw
I was so excited when I thought this would be...

I was so excited when I thought this would be talking about box squats. To my dismay, no.
Forum: Powerlifting 05-11-2011, 03:17 PM
Replies: 10
Views: 13,187
Posted By gt55yw
I thought his post about three days in a row for...

I thought his post about three days in a row for lifting was crazy, but a shoulders day? An entire day for shoulders? If he wants anything to do with powerlifting, than shoulders does not have a day,...
Forum: Training 05-11-2011, 03:01 PM
Replies: 8
Views: 4,161
Posted By gt55yw
You haven't save enough? What do you mean by...

You haven't save enough? What do you mean by that? If you are looking for help you'd be better off over killing your point, so everyone understands, than saying less..

But how can you do so many...
Forum: Training 05-09-2011, 03:08 PM
Replies: 8
Views: 4,161
Posted By gt55yw
Umm... So this is your workout? For...

Umm...

So this is your workout? For everyday? If that's all you're doing I would do it every other day. I would not really suggest that as your sole source of lifting and physical training. No...
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