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Forum: Training 05-11-2005, 09:02 AM
Replies: 11
Views: 5,331
Posted By Wispy
Im ignorant on this. What is a CKD diet? Im...

Im ignorant on this. What is a CKD diet? Im taknig supplements with this, DNC women's ultra mega, fish body oil capsules, flax seed oil capsules.
Forum: Training 05-11-2005, 07:00 AM
Replies: 11
Views: 5,331
Posted By Wispy
Since when was it bad to do cardio and weights at...

Since when was it bad to do cardio and weights at the same general time? Ive yet to see a book that says that.

Im still working on my diet, and Im having a bit hard time sticking to it at the...
Forum: Training 05-10-2005, 09:57 AM
Replies: 11
Views: 5,331
Posted By Wispy
Question Beginnger Female

Here's what Im trying to do, just starting out:

Been doing average 30 min cardio 5 days a week and weights. My weight routine has been 1 set as many reps as I can with as much weight as I can...
Forum: Training 05-10-2005, 07:11 AM
Replies: 16
Views: 7,061
Posted By Wispy
Talking Thanks. Ive been generally working on easing my...

Thanks. Ive been generally working on easing my way up. My body is responding well in general to the weights. I think I have a certain natural muscularity and strength. I just need to get this flab...
Forum: Training 05-10-2005, 07:04 AM
Replies: 16
Views: 7,061
Posted By Wispy
Just doing squats period without any weight or...

Just doing squats period without any weight or bar causes knee discomfort. Ive been slowly adding to my leg presses. I can put about 200 lbs on the press (2 sets of 12) and my knees are ok and I can...
Forum: Training 05-10-2005, 06:45 AM
Replies: 16
Views: 7,061
Posted By Wispy
Knees

Ive got a problem with weak knees. I use leg presses because I notice that the squats put too much pressure on my knees and I fear they may get injured. I think this is because the extra weight Im...
Forum: Training 05-10-2005, 06:36 AM
Replies: 20
Views: 11,022
Posted By Wispy
Seems like there should be more cardio, though?...

Seems like there should be more cardio, though? Id try for like 40 minutes.
Forum: Member Photos 05-10-2005, 06:25 AM
Replies: 42
Views: 26,356
Posted By Wispy
SingleChick -- COuld you give an example of...

SingleChick --

COuld you give an example of your diet in general? I just started working out about a month and a half ago and I need to adjust what Im doing.
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