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Forum: Fat Loss 03-09-2007, 12:47 AM
Replies: 15
Views: 7,034
Posted By Ahchu
Nevermind. I should read first before I post. See...

Nevermind. I should read first before I post. See the link below for anyone that is interested.
...
Forum: Fat Loss 03-09-2007, 12:28 AM
Replies: 15
Views: 7,034
Posted By Ahchu
I was over at GNC the other day and I saw...

I was over at GNC the other day and I saw something along the lines of CLA (conjugated Linoleic Acid). Has anyone used it as seen results? They called it the body shaper. Supposedly, it blocks some...
Forum: Fat Loss 02-14-2007, 01:31 AM
Replies: 36
Views: 17,974
Posted By Ahchu
I remember reading something bout HIIT a couple...

I remember reading something bout HIIT a couple days ago (not the same article posted here). It stated that HIIT can burn up to 52% more calories. Well a thought that just came to my head is that I...
Forum: Fat Loss 02-14-2007, 01:24 AM
Replies: 20
Views: 10,977
Posted By Ahchu
Vanilla isn't that bad. I prefer a mix of vanilla...

Vanilla isn't that bad. I prefer a mix of vanilla and chocolate. Has anyone tried strawberries?
Forum: Fat Loss 02-10-2007, 12:47 AM
Replies: 15
Views: 7,034
Posted By Ahchu
Wow guys, thanks for all the great information....

Wow guys, thanks for all the great information. My goal is to tone up and I am also okay with losing about 10-12lbs of muscle in the process.

1st question is, by taking all these protein shakes...
Forum: Fat Loss 02-09-2007, 01:27 PM
Replies: 15
Views: 7,034
Posted By Ahchu
I guess that's more than fair. My typical...

I guess that's more than fair.

My typical day consists of the following:

Breakfast at 9am: 2 yogurts, 1 banana

11am: Orange

12pm: Chicken Terayaki w/brown rice
Forum: Fat Loss 02-08-2007, 01:47 AM
Replies: 15
Views: 7,034
Posted By Ahchu
Need some advice

I've been reading the forums for a bit, and decided to post. I figure I throw out my dilemma and have other people critique it.

http://i116.photobucket.com/albums/o29/ahchu183/Chu003.jpg...
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