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Forum: Training 07-26-2012, 01:00 PM
Replies: 1
Views: 1,168
Posted By mannins
Full body for mass

Ops, sorry...bench press 242.51 lbs....squat 308.65 lbs....deadlift 352.74...i weight 198.42 lbs...@ 5'10''
Forum: Training 07-26-2012, 12:37 PM
Replies: 1
Views: 1,168
Posted By mannins
Full body push/pull

Hi everyone! I'm 22 years old, I train for 2 years..my ceilings: bench press 110, squat 140, deadlift 160...how do you think this tab?

1)MONDAY-2)WEDNESDAY-3)FRIDAY-4)MONDAY
-BENCH PRESS BARBELL...
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