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Forum: Personal Journals 08-03-2012, 07:09 AM
Replies: 7
Views: 1,300
Posted By hrdgain81
LOl, I kinda figured that IW, glad your still...

LOl, I kinda figured that IW, glad your still around. I guess I was gone longer than I thought, everyone else moved on huh. Either you way, I am always open for advice, and I'll check in on your...
Forum: Personal Journals 08-02-2012, 11:23 AM
Replies: 7
Views: 1,300
Posted By hrdgain81
Today I decided to do things a little differently...

Today I decided to do things a little differently than Monday, I did each 6 total kata, first at 50% for a warm up, then at 80%, then 5 push ups. I feel pretty dead right now, its not that hot out,...
Forum: Personal Journals 08-02-2012, 09:10 AM
Replies: 7
Views: 1,300
Posted By hrdgain81
Wednesday is an "off day" for me. This means my...

Wednesday is an "off day" for me. This means my regular work out is replaced by roughly an hour of mobility and stretching movements.

These include techniques from karate, jujutsu, gung fu, tai...
Forum: Personal Journals 08-02-2012, 09:06 AM
Replies: 7
Views: 1,300
Posted By hrdgain81
Tuesday's wo was a bit of a let down, doesn't...

Tuesday's wo was a bit of a let down, doesn't seem like the strength is coming back as easily as I had hoped. Here is the break:

15 min jog warm up

3x5 wide grip pull ups (85lb offset). Last...
Forum: Training 08-02-2012, 08:57 AM
Replies: 8
Views: 1,605
Posted By hrdgain81
I am more of a keep it simple kind of guy, but...

I am more of a keep it simple kind of guy, but that looks a lot like some of the splits I used to do, that had worked for me in the past.

dropping the volume, and weight for 2 weeks will be key,...
Forum: Training 07-30-2012, 06:29 AM
Replies: 8
Views: 1,605
Posted By hrdgain81
I haven't trained for mass in a long time, but...

I haven't trained for mass in a long time, but for what it is worth, after pushing yourself for 4 weeks on a 5x5 for strength, then dfht for another 4 weeks, thats 2 straight months of pushing hard....
Forum: Personal Journals 07-30-2012, 05:10 AM
Replies: 7
Views: 1,300
Posted By hrdgain81
WO went a little differently than expected, did...

WO went a little differently than expected, did 1.5 mile warm up walk/jog. Then all 8 katas at 75%, 3 x 5 knuckle push ups. Feeling pretty good, may go for a "distance" run later tonight.
Forum: Personal Journals 07-30-2012, 03:27 AM
Replies: 7
Views: 1,300
Posted By hrdgain81
Life and times of hg81

This log is going to be a little different than most, I will be focusing on the journey as apposed to an end goal of some type. Goals tend to change over time, and my objective is to keep a record of...
Forum: Training 07-30-2012, 02:41 AM
Replies: 8
Views: 1,605
Posted By hrdgain81
death, can you list your stats, and what your...

death, can you list your stats, and what your goals are? Its much easier to advise on a routine if we have that info.
Forum: Open Conversation 07-29-2012, 03:23 PM
Replies: 16
Views: 4,027
Posted By hrdgain81
Bumping this thread because I'm back again! ...

Bumping this thread because I'm back again!

Hope you all are doing well. Just a quick update since its been so long. I've been training on and off since I last posted, my job situation was still...
Forum: Personal Journals 04-20-2011, 10:01 AM
Replies: 74
Views: 41,694
Posted By hrdgain81
I haven't been keeping up with your program, or...

I haven't been keeping up with your program, or anyones for that matter, but your deadlift numbers have significantly improved since last time I stopped by the site. Well done Anuj, keep up the good...
Forum: Nutrition 08-13-2010, 09:31 AM
Replies: 7
Views: 8,925
Posted By hrdgain81
I wouldn't worry too much about it, you can add...

I wouldn't worry too much about it, you can add some cals to your next meal, but I wouldn't go overboard. If you miss a meal, you miss a meal, it is what it is.

I think the bigger issue would be...
Forum: Training 08-13-2010, 08:47 AM
Replies: 7
Views: 3,129
Posted By hrdgain81
I have to agree with IW, the overall volume of...

I have to agree with IW, the overall volume of your leg workout is going to contribute greatly to your DOMS. and proper nutrition will help to decrease them.

Another point I would make is, you...
Forum: Open Conversation 07-08-2010, 05:58 AM
Replies: 8
Views: 2,205
Posted By hrdgain81
Thats good to hear BG, at his age that much sleep...

Thats good to hear BG, at his age that much sleep will provide ample recovery using Starting Strength. Bill Starr would be proud, tracking progress from birth ftw!
Forum: Open Conversation 07-06-2010, 09:11 AM
Replies: 8
Views: 2,205
Posted By hrdgain81
Congrats BG, you ready for the sleep deprivation?...

Congrats BG, you ready for the sleep deprivation? j/k glad your clan is expanding sir.
Forum: Open Conversation 11-12-2009, 11:16 PM
Replies: 16
Views: 4,027
Posted By hrdgain81
Good lord this job is rough, going on 19hrs now,...

Good lord this job is rough, going on 19hrs now, I don't think I'm going to sleep till friday night, this is insanity. 5hr energy is the only thing keeping me going ...
Forum: Open Conversation 11-02-2009, 04:31 PM
Replies: 16
Views: 4,027
Posted By hrdgain81
Thanks boys, I appreciate it. since your all...

Thanks boys, I appreciate it.

since your all being so nice, here is a little "treat"

http://www.weau.com/home/headlines/67782092.html

can't blame the lady, after all she was under the...
Forum: Open Conversation 10-30-2009, 12:20 PM
Replies: 16
Views: 4,027
Posted By hrdgain81
I hope so too IW, its not the post count, its the...

I hope so too IW, its not the post count, its the post content hahaha i was a big post whore for a long time.
Forum: Open Conversation 10-30-2009, 12:12 PM
Replies: 16
Views: 4,027
Posted By hrdgain81
Its been a minute or two

Just wanted to stop in and say whats up to everyone. I know I've been mia for months upon months, and i see a lot of the usual suspects are still roaming these halls. I hope everyone is doing well,...
Forum: Open Conversation 01-14-2009, 07:26 AM
Replies: 5
Views: 1,720
Posted By hrdgain81
That is a modern engineering marvel, its far from...

That is a modern engineering marvel, its far from gay.
Forum: Supplements 01-06-2009, 06:15 PM
Replies: 4
Views: 9,150
Posted By hrdgain81
^^ dextrose is cheap, if you want an insulin...

^^ dextrose is cheap, if you want an insulin spike there is no easier way to do it.

that being said, I have gone both routes in the past, using dextrose/maltodextrin and wms in my post workout...
Forum: Supplements 01-06-2009, 08:13 AM
Replies: 13
Views: 32,306
Posted By hrdgain81
there are a few you can get legally, this being...

there are a few you can get legally, this being one, another being ephedra or ephedrine. they are used for a lot of reasons including fat loss, energy, mood stabilization, focus, and bronchial...
Forum: Supplements 01-05-2009, 12:07 PM
Replies: 13
Views: 32,306
Posted By hrdgain81
this stuff is a 1,3-Dimethylamylamine product,...

this stuff is a 1,3-Dimethylamylamine product, which is potent methamphetamine, you will build a tolerance to it, and it will eventually take a toll on your body if you use it too long. I would...
Forum: MMA 01-05-2009, 12:00 PM
Replies: 13
Views: 9,347
Posted By hrdgain81
I just prefer hitting someone.

I just prefer hitting someone.
Forum: Anabolics 01-02-2009, 02:01 PM
Replies: 7
Views: 2,361
Posted By hrdgain81
I have no experience with sbolan, but sdrol is a...

I have no experience with sbolan, but sdrol is a very harsh compound, both on your liver and your lipids. I wouldn't run that for more then 3-4 weeks at low dosages personally (20mgs).

epi is...
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