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Forum: Member Photos 10-15-2006, 05:25 PM
Replies: 5
Views: 7,510
Posted By BigLeite
In the morning I eat oatmeal then 2 hours later...

In the morning I eat oatmeal then 2 hours later I'll have a gronola bar, then I'll eat lunch, half of a tuna sandwhich with fat gree mayonaise. then 2 hours later I'll have another gronola bar and...
Forum: Member Photos 10-13-2006, 07:12 PM
Replies: 5
Views: 7,510
Posted By BigLeite
before and after pics

Hey can anyone help me, I've been cutting for 3 months and I am training to be a wheelchair bodybuilder. It seems like this process is so slow. I've been dieting and not cheating. I've been eating...
Forum: Member Photos 09-18-2006, 06:59 PM
Replies: 5
Views: 7,490
Posted By BigLeite
shit I forgot the link lol here it is ...

shit I forgot the link lol here it is
http://s36.photobucket.com/albums/e36/bigleite/?action=view&current=JOSH2-1.jpg&refPage=&imgAnch=imgAnch1
Forum: Member Photos 09-18-2006, 06:57 PM
Replies: 5
Views: 7,490
Posted By BigLeite
I've been dieting and lost about 20 lbs. I've...

I've been dieting and lost about 20 lbs. I've been taking lipo6 and been eating chicken, rice, sweet potatoes, mrp's, all natural peanut butter and have been eating small portions every 2 hours. Is...
Forum: Member Photos 04-04-2006, 08:58 PM
Replies: 5
Views: 7,490
Posted By BigLeite
yeah I know man, I'm working on cutting now, I've...

yeah I know man, I'm working on cutting now, I've been losing about 3-5 lbs. a week I don't know what dietary supps. are good for cutting, any tips
Forum: Member Photos 03-15-2006, 08:51 PM
Replies: 5
Views: 7,490
Posted By BigLeite
This is me about 6 months after heavy training

This is me, I need to get cut I'm ordering some suppliments. Does anyone have any suggestions on bulking and still cutting? I'm 6'1 250 lbs. 20" arms, not too sure of my chest.

1) ...
Forum: Training 03-15-2006, 07:51 PM
Replies: 54
Views: 74,285
Posted By BigLeite
Hey 0311, ok I'm in wheelchair now, I work my...

Hey 0311, ok I'm in wheelchair now, I work my legs every day, and I have a set schedule for my upper body. I am 6'1 250 lbs. would I stop getting bigger because I use my upper body a lot, if so how...
Forum: Supplements 03-14-2006, 08:29 PM
Replies: 11
Views: 4,920
Posted By BigLeite
Thanks, I thought it might have been too much or...

Thanks, I thought it might have been too much or something.
Forum: Supplements 03-14-2006, 08:05 PM
Replies: 11
Views: 4,920
Posted By BigLeite
Exclamation do you think the supplements I take are good

Can someone tell me if the suppliments I take are good. I'm ordering: whey protein, Dextrose, creatine (ethyl ester), glutamine, BCAA, multivitamins, and fish oils.. I was taking DERMAgain, GENedge,...
Forum: Nutrition 03-14-2006, 12:27 PM
Replies: 18
Views: 5,661
Posted By BigLeite
hey

you should also look into the three hour window after you work out. After you work out you should have 3 meals on each hour. I use meal replacements. Most of your calories should be after you work...
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