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Forum: Member Photos 08-01-2010, 06:36 PM
Replies: 8
Views: 6,872
Posted By shakeurbody
This is nice William. Even at your age, you still...

This is nice William. Even at your age, you still look great with those abs. Its much better than having saggy fats.
Forum: Member Photos 08-01-2010, 06:33 PM
Replies: 17
Views: 10,558
Posted By shakeurbody
Good Job! from heavy to buff!

Good Job! from heavy to buff!
Forum: Member Photos 08-01-2010, 06:32 PM
Replies: 7
Views: 9,774
Posted By shakeurbody
Wow! great transformation! Have you been doing...

Wow! great transformation! Have you been doing some weightlifting (http://proteinfactory.com/pfboards/forum.php)?
Forum: Member Photos 08-01-2010, 06:03 PM
Replies: 1
Views: 2,649
Posted By shakeurbody
you don't seem to look heavy to me. But I bet you...

you don't seem to look heavy to me. But I bet you need to loose your belly! ;)
Forum: Nutrition 08-01-2010, 05:58 PM
Replies: 43
Views: 56,375
Posted By shakeurbody
Great! I have read this one and I find it really...

Great! I have read this one and I find it really helpful! I love oatmeal and whole grain!
Forum: Fat Loss 08-01-2010, 05:49 PM
Replies: 8
Views: 4,787
Posted By shakeurbody
I have been on the gym for the last 4 months and...

I have been on the gym for the last 4 months and I still didn't notice any weight loss. How can I improve my routine?

I go to the gym 4x a week. Usually, I do 30mins cardio and 1 hour aerobics. I...
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