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Search: Posts Made By: bigben boi
Forum: Training 04-18-2007, 05:15 PM
Replies: 12
Views: 3,753
Posted By bigben boi
Unhappy I cannot handle the responsibility of being an...

I cannot handle the responsibility of being an ADULT on an internet forum!
Forum: Training 04-18-2007, 02:47 PM
Replies: 3
Views: 1,582
Posted By bigben boi
training help

Hey guys can somebody plz post me some kinda workout or give advice?

I have a set of 10, 15, and 20 pounders.
Plz give me some arm workouts!
Forum: Training 04-18-2007, 02:43 PM
Replies: 12
Views: 3,753
Posted By bigben boi
lol who gives a crap! but anyways... I do 4...

lol who gives a crap! but anyways...

I do 4 sets of 25 for sit-ups
4 sets of 30 on crunches
and I squat 160
Forum: Training 04-18-2007, 02:39 PM
Replies: 3
Views: 1,895
Posted By bigben boi
C'MON PEOPLE!! SPILL!!!!!:banghead:

C'MON PEOPLE!! SPILL!!!!!:banghead:
Forum: Training 04-18-2007, 02:26 PM
Replies: 203
Views: 89,469
Posted By bigben boi
Lol I never bench I can only bench about 80 and...

Lol I never bench I can only bench about 80 and curl 25.
Forum: Training 04-18-2007, 01:40 PM
Replies: 12
Views: 3,753
Posted By bigben boi
oh sorry I didn't see it.

oh sorry I didn't see it.
Forum: Training 04-18-2007, 01:38 PM
Replies: 9
Views: 2,301
Posted By bigben boi
It depends how often you workout. But you might...

It depends how often you workout. But you might want to step up your workout just to be safe.
Forum: Training 04-18-2007, 01:32 PM
Replies: 12
Views: 3,753
Posted By bigben boi
Show off yeah!!!

In this thread you can show off how much you can bench, curl, squat, or whatever it is you do best!:benchpress:
Forum: Training 04-18-2007, 01:01 PM
Replies: 3
Views: 1,895
Posted By bigben boi
Share your abdominal Exercises!

This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!:weights:
Forum: Training 04-18-2007, 12:53 PM
Replies: 32
Views: 8,121
Posted By bigben boi
think whatever you want but I've studied the book...

think whatever you want but I've studied the book and found that there are exercises to target certain areas of the pectorals and that they work.
Forum: Training 04-17-2007, 04:31 PM
Replies: 18
Views: 4,478
Posted By bigben boi
No actually, I tend to focus on three body areas...

No actually, I tend to focus on three body areas every day. But thx for the advice. and plz dont use vulgar language on my posts...
Forum: Training 04-17-2007, 04:20 PM
Replies: 18
Views: 4,478
Posted By bigben boi
Biceps?

The only bicep exercises I can find are different types of curls. Are there any others!?!?!?
Forum: Training 04-17-2007, 04:11 PM
Replies: 4
Views: 2,033
Posted By bigben boi
Can somebody tell me how 2 start a thread!!!!!!!!

Can somebody tell me how 2 start a thread!!!!!!!!
Forum: Training 04-17-2007, 04:10 PM
Replies: 15
Views: 3,182
Posted By bigben boi
Can someone tell me how to start a new...

Can someone tell me how to start a new thread!!!!!!!
Forum: Training 04-17-2007, 03:58 PM
Replies: 32
Views: 8,121
Posted By bigben boi
Oh sorry but... I'm kinda new to this website....

Oh sorry but... I'm kinda new to this website. How do you start a thread?!?!?!? lol:06:
Forum: Training 04-17-2007, 03:55 PM
Replies: 32
Views: 8,121
Posted By bigben boi
Ok they are both wrong. There are 3 parts: the...

Ok they are both wrong. There are 3 parts: the Upper, lower, and middle section of the pectoralis. They can each be targeted with different benchpress exercises. Be sure to experiment with incline...
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