Forum: Nutrition 
02-25-2006, 07:27 AM
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Replies: 24
Views: 6,690  None of this makes sense.
Starvation is the...
None of this makes sense.
Starvation is the *last* thing you want to do before a cycle.
You must operate at least on maintenance calorie intake. Deficit is going to deplete all of your...
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Forum: Member Introductions
12-30-2005, 10:01 PM
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Replies: 22
Views: 7,246 |
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Forum: Open Conversation
12-30-2005, 09:49 PM
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Replies: 15
Views: 3,902 *grumbling* Me too for the cardio...
*grumbling* Me too for the cardio resolution...keep it us, not get tired of it (yet again)...Work more diligently to keep on top of nutrient timing. It can be tricky when you're schedule has to be...
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Forum: Training
12-22-2005, 03:05 PM
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Replies: 6
Views: 2,379 Body weight workouts when the gym is closed:
...
Body weight workouts when the gym is closed:
Wide arm pushups, legs elevated - couple sets of 20
crunches / lower leg lifts. russian twists, side plank leg lifts
one legged squats - couple sets...
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Forum: Training
12-18-2005, 07:25 PM
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Replies: 21
Views: 4,541 Food for thought.
For a biceps workout to...
Food for thought.
For a biceps workout to truely isolate the movement of this muscle group, you MUST isolate the upper arm to reduce collateral assistance from other muscle groups.
Therefore,...
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Forum: Open Conversation
12-17-2005, 03:56 PM
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Replies: 6
Views: 2,156 Be careful finding your max...
I managed to...
Be careful finding your max...
I managed to reinjure an old back tear (with nerve nexus complication) about 2 weeks ago.
Just beginning to get back into workouts again.
You can bet your...
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Forum: Supplements
12-14-2005, 12:55 PM
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Replies: 9
Views: 2,953 Not sure, haven't grouped them before!
...
Not sure, haven't grouped them before!
Nutritive /meal replacements and essential fats
Vitamins, herbals, aminos, antioxidants
nootropics and erogenic aides, and neurotransmitters
...
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Forum: Supplements
12-14-2005, 12:08 PM
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Replies: 9
Views: 2,953 Terminology might be confusing.
Concentrated...
Terminology might be confusing.
Concentrated supplements would be nonnutritive supplements that augment natural sources of cofactors, vitamins and micronutrients.
Often, they are provided in a...
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Forum: Member Introductions
12-14-2005, 11:05 AM
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Replies: 5
Views: 2,635 |
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Forum: Member Introductions
12-13-2005, 08:50 PM
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Replies: 7
Views: 2,753 I'm dragging members over here, kicking and...
I'm dragging members over here, kicking and screaming, by their heels...
I've several more that have been directed to look at certain extra juicy and informative topics that should show up shortly....
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Forum: Supplements
12-13-2005, 08:27 PM
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Replies: 12
Views: 5,559 |
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Forum: Training
12-12-2005, 10:31 PM
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Replies: 4
Views: 2,668 Ice it (no heat) and rest.
I kinked my back...
Ice it (no heat) and rest.
I kinked my back last week from a combinatio of heavy squats and dead lifts; I gave it a full week off. Its doing much better. I'll try a short workout tomorrow to...
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Forum: Nutrition
12-11-2005, 10:50 AM
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Replies: 14
Views: 4,366 |
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Forum: Training
12-11-2005, 08:06 AM
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Replies: 6
Views: 2,757 |
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Forum: Member Photos
12-09-2005, 04:26 PM
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Replies: 51
Views: 21,151 |
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Forum: Training
12-09-2005, 03:08 PM
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Replies: 11
Views: 4,342 |
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Forum: Member Photos
12-09-2005, 02:09 PM
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Replies: 51
Views: 21,151 Son of a bitch! I KNEW we would find something...
Son of a bitch! I KNEW we would find something in common! <laughing>
At my lightest as an adult (age 21) I weighted 105, and my normal mass would be about 120-125 without additional work to get...
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Forum: Supplements
12-09-2005, 01:25 PM
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Replies: 44
Views: 10,401 Ditto.
Sorry for the temporary hijack.
...
Ditto.
Sorry for the temporary hijack.
Nor did I intend to dissuade you from taking your AA, 0311.
I'm suggesting that this one area, nutrient absorption / gut adaptation, deserves more...
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Forum: Nutrition
12-09-2005, 01:18 PM
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Replies: 7
Views: 2,742 Eric is correct. There's an abundance of...
Eric is correct. There's an abundance of evidence to support adding food sources of lycopene - one of many micronutrients that provides antioxidant action.
I think you're referring to the...
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Forum: Training
12-09-2005, 01:11 PM
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Replies: 28
Views: 6,936 Yes, I see the form now.
I had a vague image...
Yes, I see the form now.
I had a vague image in mind..I've seen stills of the exercise (from various training manuals and on line sources) but I needed to be sure I knew correct stance and...
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Forum: Member Photos
12-09-2005, 01:02 PM
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Replies: 51
Views: 21,151 Thanks for the clarification, Eric.
At 45+,...
Thanks for the clarification, Eric.
At 45+, I agree, age is just a number. At least, I hope it is, since I'm staring at my fifth decade down the road.
Forgive me while I learn more of the...
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Forum: Supplements
12-09-2005, 12:48 PM
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Replies: 44
Views: 10,401 Words on a screen?
This isn't a one-way...
Words on a screen?
This isn't a one-way communication form. Its a two-way format, and thus, constitutes a written dialog between two or more persons.
"Tone of voice" is a function of how you...
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Forum: Training
12-09-2005, 12:33 PM
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Replies: 28
Views: 6,936 |
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Forum: Training
12-09-2005, 11:59 AM
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Replies: 28
Views: 6,936 <drily put>
I think that's what Kane already...
<drily put>
I think that's what Kane already suggested, X.
Will you please oblige me with provision of the correct form for execution of this exercise?
(note to others here, X and I know one...
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Forum: Training
12-09-2005, 11:07 AM
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Replies: 28
Views: 6,936 |
