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Forum: Member Photos

01-14-2009, 01:52 PM

Replies: 9

18yo need advice

Views: 3,336

Posted By Mike18

Ok thanks for the advice im getting a bar soon...

Ok thanks for the advice im getting a bar soon with 250lbs of weight so ill be able to do more productive lifts.

I ordered some whey protein from gnc but havent used it yet and was wondering how...

Forum: Member Photos

01-14-2009, 12:30 PM

Replies: 9

18yo need advice

Views: 3,336

Posted By Mike18

would hammer curls be any better?

would hammer curls be any better?

Forum: Member Photos

01-14-2009, 12:22 PM

Replies: 9

18yo need advice

Views: 3,336

Posted By Mike18

not to sound like a total newby but what exactly...

not to sound like a total newby but what exactly are "Compound exercises"?

And why should i stop doing curls?

Forum: Member Photos

01-14-2009, 11:24 AM

Replies: 9

18yo need advice

Views: 3,336

Posted By Mike18

18yo need advice

Ive been lifting on and off since age 14 but im starting to get more serious about it. Mainly i just curl barbells and work my bicep and try to hit my tri's but not really sure how to effectively...

Showing results 1 to 4 of 4

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