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Forum: Training 06-24-2008, 06:58 PM
Replies: 6
Views: 1,387
Posted By emceemikkal
thats another thing i need help with is diet . ...

thats another thing i need help with is diet . and i figured i was overtraining but that's good that 5 days is too much because i need time to recover since i'm working out for basketball and i have...
Forum: Training 06-24-2008, 03:40 PM
Replies: 6
Views: 1,387
Posted By emceemikkal
workout routine help

i'm trying to build strength and tone somewhat at the same time .. this is my workout as of now :

monday
bench - 155 4x8
isolat bench - 45s 10, 8, 6
dumbbell press - 35s 8, 8, 6 (setting 5)...
Forum: Fat Loss 03-19-2008, 06:40 AM
Replies: 0
Views: 2,212
Posted By emceemikkal
Calculating Fat Loss

I'm currently 6'2, weigh about 175 lbs., but I'm still around 14% bf and want to get to about 5% bf eventually. I just finally got my gym membership, I'm pretty familiar with weights and machines,...
Forum: Training 06-06-2006, 08:46 AM
Replies: 5
Views: 2,707
Posted By emceemikkal
i mean that i'm gonna do both, speed and...

i mean that i'm gonna do both, speed and endurance. they don't just make you do certain things, we can do whatever we want. and no, next year will be my first year running track so i don't got a...
Forum: Training 06-05-2006, 07:19 PM
Replies: 5
Views: 2,707
Posted By emceemikkal
i'm gonna be doing the 100 and 200 but i'm gonna...

i'm gonna be doing the 100 and 200 but i'm gonna be in cross country too so.. yeah. i wanna train for speed and endurance. so just run then? should i do one day intense running and the next day...
Forum: Training 06-04-2006, 12:56 PM
Replies: 5
Views: 2,707
Posted By emceemikkal
track training

i'ma be joining track for my school next year and i wanna know where i can get a routine for training to get me alot faster and have more endurance, and what i should eat. i'm planning on doing the...
Forum: Training 01-01-2006, 11:26 AM
Replies: 18
Views: 5,461
Posted By emceemikkal
i got a routine i'd like crit for too... ...

i got a routine i'd like crit for too...

monday, wednesday, friday-
benchpress- 5 sets, 15 reps of 135
push-ups - 4 sets 20 reps
jog- 4.0 mph for 20 minutes

tuesday, thursday, saturday - ...
Forum: Training 11-23-2005, 07:35 PM
Replies: 3
Views: 2,663
Posted By emceemikkal
time

how long do you have to wait before you can workout the same muscle? i've heard you need 24 hours rest between benching, is this really necessary?
Forum: Training 09-22-2005, 10:12 AM
Replies: 2
Views: 3,004
Posted By emceemikkal
recommendations?

recommendations?
Forum: Training 09-11-2005, 03:24 PM
Replies: 2
Views: 3,004
Posted By emceemikkal
track training

i'ma be runnin' track this spring...

so far i've gotten recommendations such as cross-training and other things, but i was looking for a routine that could boost my speed within 5 months and...
Forum: Supplements 09-04-2005, 06:25 PM
Replies: 6
Views: 3,406
Posted By emceemikkal
best time for shakes?

i just bought this...
http://www.nicemuscle.com/p/images/80595-l.jpg
and i was wondering when the best time to take it is? pre-workout? how much longer before or after workout?
Forum: Personal Journals 08-03-2005, 06:57 PM
Replies: 11
Views: 10,628
Posted By emceemikkal
today, calves. i have a...

today, calves. i have a whatever-i-feel-like-doing regimen, so i did 100 calf raises (5 X 20) with 20 lb. resistance, 100 (5 X 20) bicep curls of 20 lbs., and 20 extra on the left arm (left arm is a...
Forum: Training 07-24-2005, 06:55 PM
Replies: 5
Views: 3,642
Posted By emceemikkal
basketball conditioning

does anyone here have any workout regimen or plan for basketball conditioning?
Forum: Personal Journals 07-11-2005, 06:14 PM
Replies: 11
Views: 10,628
Posted By emceemikkal
man, haven't been here for almost a month. ...

man, haven't been here for almost a month. update on workout tomorrow.
Forum: Personal Journals 06-13-2005, 11:29 AM
Replies: 11
Views: 10,628
Posted By emceemikkal
man, max at 165 now. 10 more pounds for body...

man, max at 165 now. 10 more pounds for body weight. working out legs now, last time i did it i could barely even walk afterwards.
Forum: Personal Journals 06-04-2005, 07:57 PM
Replies: 11
Views: 10,628
Posted By emceemikkal
wow... i jus' recognized how hard it is to post...

wow... i jus' recognized how hard it is to post consistently. well... got a membership to gold's, and worked out everything today.
Forum: Grooming and Style 06-02-2005, 07:57 PM
Replies: 13
Views: 12,375
Posted By emceemikkal
tanning

does getting a natural tan make you look more defined? i see bodybuilders with these orange tans... is this a reason for getting tanned?
Forum: Training 06-01-2005, 07:33 PM
Replies: 7
Views: 3,089
Posted By emceemikkal
is it just me or is this dude like doing way more...

is it just me or is this dude like doing way more than he's supposed to be? 'cause everytime i mention some kind of workout like he just said people always tell me i'm doing way more than i'm...
Forum: Training 05-24-2005, 03:32 PM
Replies: 5
abs
Views: 4,097
Posted By emceemikkal
yeah i got a question regarding abs too.... i...

yeah i got a question regarding abs too.... i notice that with every other muscle, after working them out they're visible and pumped... everytime i'm done with abs they disappear. is this...
Forum: Personal Journals 05-24-2005, 03:30 PM
Replies: 11
Views: 10,628
Posted By emceemikkal
5.24.05 starting to use my supply of creatine...

5.24.05
starting to use my supply of creatine again... got some more weight for my benchpress and gonna be doing arms today. i'll post some pics soon of before and after or whatever.
Forum: Training 05-15-2005, 06:40 PM
Replies: 1
Views: 4,016
Posted By emceemikkal
bruises and creatine

i got two questions: i was with my friend at gold's the other day and i was curling 50 lbs., exerting alot of pressure while doing it. afterwards i got a bruise dead-center in the middle of my...
Forum: Personal Journals 05-14-2005, 09:50 PM
Replies: 11
Views: 10,628
Posted By emceemikkal
5.14.05 did militarys, shoulder exercises at...

5.14.05
did militarys, shoulder exercises at gold's, forearm squeezes, and curled a 50 lb. barbell a few times. came back home to do incline, decline and regular benching, now... some triceps.
Forum: Personal Journals 05-12-2005, 08:26 AM
Replies: 11
Views: 10,628
Posted By emceemikkal
WOW! it's been a while! 5.11.05 well anyway,...

WOW! it's been a while!
5.11.05
well anyway, i'm still keeping up a regular routine of benchpressing, declines and (just recently) inclines... even been working out legs! well... other that that...
Forum: Training 05-10-2005, 09:04 AM
Replies: 11
Views: 5,782
Posted By emceemikkal
hopefully.

hopefully.
Forum: Training 05-08-2005, 09:57 PM
Replies: 11
Views: 5,782
Posted By emceemikkal
how about air alert III? if anyone wants to...

how about air alert III?
if anyone wants to know what that consists of i have the workout chart.
Showing results 1 to 25 of 45

 
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