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Forum: Recipes 11-14-2008, 11:37 AM
Replies: 9
Views: 12,325
Posted By AthMuscle
Protein Pancakes

Traditional pancakes are basically just flour and eggs, so you can tweak the traditional recipe to make it more physique friendly.

1 cup oat flour
2 whole eggs
4 egg whites
1 scoop protein...
Forum: Nutrition 11-14-2008, 11:31 AM
Replies: 7
Views: 4,849
Posted By AthMuscle
You're in the same boat as everyone else. You're...

You're in the same boat as everyone else. You're never going to look as good unpumped as you do when your muscles are full.
The solution is simply to add more muscle (eat more, lift heavier) so you...
Forum: Training 11-14-2008, 11:29 AM
Replies: 24
Views: 4,816
Posted By AthMuscle
I think it is all relative to weight,...

I think it is all relative to weight, proportions, and sport.

You mentioned your weight and your sport, but not your height or proportions, which will affect which exercises you are naturally...
Forum: Training 11-14-2008, 10:50 AM
Replies: 8
Views: 3,767
Posted By AthMuscle
I've had to work alongside them for years and...

I've had to work alongside them for years and overhear their stupid advice and cliches, so I've endured my fair share of suffering.
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