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Forum: Nutrition 09-04-2010, 04:58 AM
Replies: 1
Views: 1,741
Posted By Shinobi
Need opinions on my diet

Height 180 cm = 5'9"
Weight 72kg = 158 lbs.

The goal of the diet is bulking.
My BMR is ~2800 kcal a day,I set up my diet so that I get 3200 kcal.

7:30 - 3 Boiled eggs + 200g oats with milk...
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