Forum: Training 
08-06-2009, 09:13 PM
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Replies: 1
Views: 1,300  Weider Principles
ok would it still be ok if i could incorporate W principles on my last two sets or should i just do it on my last set of my exercise..Ive read in an article that i should leave it for my last set....
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Forum: Training
01-31-2009, 11:57 AM
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Replies: 34
Views: 6,538 combining both worlds
I guess combining both worlds heavy duty and volume is best for best results. I guess the debate between this should end by combining both
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Forum: Open Conversation
01-31-2009, 10:59 AM
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Replies: 27
Views: 3,859 Ok so if one set is not enough to stimulate...
Ok so if one set is not enough to stimulate muscle growth then what is. I have arrived at a conclusion after reading many articles of volume vs single set. And maybe i was wrong that one set was...
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Forum: Training
01-31-2009, 10:12 AM
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Replies: 82
Views: 103,314 |
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Forum: Training
01-31-2009, 08:59 AM
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Replies: 82
Views: 103,314 Good post erict. Just one question. When i...
Good post erict. Just one question. When i deadlift my arms between were they bend seems to hurt after deadlifting or while im deadlifting. Im not sure why..didnt have that problem before. What do...
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Forum: Fat Loss
01-31-2009, 08:51 AM
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Replies: 19
Views: 6,668 hey would it be allright to combine cardio and...
hey would it be allright to combine cardio and weightlifting on the same day. do cardio right after lifting. or would it slow my growing process. Ive read on bodybuilding mags that its good to run...
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Forum: Training
01-30-2009, 10:40 PM
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Replies: 50
Views: 68,078 on number four you say to train a muscle more...
on number four you say to train a muscle more than once to stimulate the muscle even more...ut of...and then on five you say that if you train muscle more than once w week your not letting it heal...
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Forum: Training
01-30-2009, 10:32 PM
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Replies: 50
Views: 68,078 |
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Forum: Training
01-30-2009, 10:04 PM
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Replies: 34
Views: 6,538 |
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Forum: Open Conversation
01-25-2009, 09:52 AM
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Replies: 27
Views: 3,859 |
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Forum: Training
01-25-2009, 07:48 AM
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Replies: 34
Views: 6,538 sure there might be some flaws in his HIT...
sure there might be some flaws in his HIT training as we all have observed but i think he was trying to revolutionize the way we would train like he said"more is better when it comes to economics,...
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Forum: Nutrition
01-24-2009, 07:06 PM
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Replies: 1
Views: 1,430 no progress at all
i been weigthtraining for about 1 1/2 years and i made pretty good gains in mass and strenght. it seems i have hit a sticking point in which im no longer making gains at all and im frustrated. ive...
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Forum: Training
01-24-2009, 06:47 PM
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Replies: 34
Views: 6,538 well he does make pretty good points in his...
well he does make pretty good points in his book."high intensity training the mike mentzer way". Ive tried volume training but it didnt work out for me. i got no where and i made no gains in muscle....
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Forum: Training
01-24-2009, 02:38 PM
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Replies: 34
Views: 6,538 |
