Forum: Training 
07-07-2012, 10:39 PM
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Replies: 4
Views: 1,162  I have smaller joint inserts and am more of an...
I have smaller joint inserts and am more of an ecto/meso morph. I think whole body workouts have never worked. This is my experience. Here is a good thing I would recommend. Upper body Mon and...
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Forum: Training
06-29-2012, 10:38 PM
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Replies: 1
Views: 1,363 |
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Forum: Training
06-29-2012, 10:35 PM
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Replies: 0
Views: 630 Marinevets Blood and Guts training log
Hi guys,
Let me preface this with I am a disabled combat vet with a goal. This is good. I found this site http://www.naturalbodybuilding.com/ I am going to compete in the physically challenged...
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Forum: Open Conversation
06-29-2012, 10:32 PM
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Replies: 1
Views: 962 |
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Forum: Training
06-29-2012, 10:28 PM
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Replies: 10
Views: 9,458 |
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Forum: Supplements
04-13-2012, 04:21 PM
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Replies: 5
Views: 1,484 |
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Forum: Training
04-13-2012, 04:16 PM
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Replies: 21
Views: 12,533 Clean bulk is the way to go. Listen here is my...
Clean bulk is the way to go. Listen here is my split, day 1-4 chest back abs. 2-5 shoulder bi and tri. Days 3-6 Quads hams calves. 15,12,12,12. Now before I hear, where is the strength and other...
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Forum: Training
03-25-2012, 11:05 PM
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Replies: 4
Views: 1,329 |
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Forum: Training
03-23-2012, 10:36 PM
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Replies: 4
Views: 1,476 |
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Forum: Training
02-28-2012, 09:40 PM
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Replies: 8
Views: 2,255 |
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Forum: Training
02-28-2012, 09:30 PM
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Replies: 2
Views: 809 |
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Forum: Recipes
02-28-2012, 09:28 PM
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Replies: 7
Views: 6,769 |
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Forum: Nutrition
02-28-2012, 09:25 PM
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Replies: 7
Views: 2,519 |
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Forum: Member Introductions
02-28-2012, 09:24 PM
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Replies: 2
Views: 824 |
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Forum: Training
02-28-2012, 09:20 PM
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Replies: 14
Views: 3,932 12, 10, 8, 6 has been helpful to me for upper...
12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.
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Forum: Supplements
02-23-2012, 08:28 PM
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Replies: 9
Views: 2,095 |
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Forum: Supplements
02-23-2012, 08:18 PM
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Replies: 18
Views: 10,820 |
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Forum: Supplements
02-18-2012, 09:43 PM
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Replies: 8
Views: 4,515 |
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Forum: Supplements
02-18-2012, 09:39 PM
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Replies: 4
Views: 1,758 |
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Forum: Training
02-18-2012, 09:30 PM
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Replies: 4
Views: 1,904 |
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Forum: Training
02-17-2012, 07:31 PM
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Replies: 15
Views: 2,715 So my questions are:
Do I HAVE to go to the...
So my questions are:
Do I HAVE to go to the gym to get the results I want? Would purchasing a small bench and heavier weights be sufficient enough for my goals?
Should I try to find a new...
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Forum: Supplements
02-09-2012, 08:28 PM
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Replies: 14
Views: 6,414 |
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Forum: Training
02-09-2012, 08:21 PM
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Replies: 8
Views: 1,357 This is priceless. No I understand the reason...
This is priceless. No I understand the reason why. I just have never gained any benefit from the chest / tri and back /bi kind of routines. Just sayin. Come to think of it, from a bodybuilding...
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Forum: Fat Loss
02-09-2012, 08:15 PM
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Replies: 12
Views: 3,505 |
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Forum: Training
02-07-2012, 10:42 PM
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Replies: 8
Views: 1,357 |
