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Forum: Nutrition 11-08-2009, 05:20 PM
Replies: 10
Views: 2,732
Posted By prttybrittie
Breakfast is usually an egg or 1/2 cup...

Breakfast is usually an egg or 1/2 cup eggbeaters, whole wheat english muffin with 1 tbsp jelly, and a piece of fruit

Morning snack is a piece of fruit

Lunch is usually a turkey sandwich on...
Forum: Nutrition 11-08-2009, 04:59 PM
Replies: 10
Views: 2,732
Posted By prttybrittie
No Energy

I'm new to lifting, but I've been working out with running and using the elliptical for awhile now. I've lost about 50 pounds in a little over a year...

My question is, how can I get more energy...
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