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Search: Posts Made By: Kdarkiee
Forum: Training 12-04-2012, 04:42 PM
Replies: 1
Views: 1,209
Posted By Kdarkiee
Pull Deadlifts - 4 sets x 6 reps Barbell rows...

Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 8 - 12 reps
Weighted pullups - 3 sets x 8 - 12 reps

Push
Flat bench press - 4 sets x 5 reps
Incline db bench press - 3 sets x 8 - 12...
Forum: Training 12-04-2012, 02:26 PM
Replies: 1
Views: 1,209
Posted By Kdarkiee
Push/Pull/Leg routine - Help!

I have been training for about 6 months, i will mainly be doing this routing while bulking with a 1k calorie surplus, i have huge problems with putting on weight and this is the reason why the...
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