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Search: Posts Made By: swollpatrol
Forum: Open Conversation 09-28-2007, 05:06 PM
Replies: 1
Views: 1,720
Posted By swollpatrol
does masturbation do anything to testosterone

i was just wondering if masturbation effects bodybuilding.
Forum: Open Conversation 09-28-2007, 05:04 PM
Replies: 6
Views: 1,526
Posted By swollpatrol
i find myself getting angry when i dont lift. i...

i find myself getting angry when i dont lift. i hurt my head and havent been lifting for 3 days and i am mad al the time
Forum: Training 09-27-2007, 03:42 PM
Replies: 8
Views: 1,777
Posted By swollpatrol
i hate running too but its sort of addicting....

i hate running too but its sort of addicting. when i start running alot and i see my shape and energy go up then i just keep doing
Forum: Training 09-26-2007, 06:00 PM
Replies: 8
Views: 1,642
Posted By swollpatrol
thanks for the help

thanks for the help
Forum: Member Photos 09-25-2007, 04:16 PM
Replies: 3
Views: 4,525
Posted By swollpatrol
bear pong haha

bear pong haha
Forum: Training 09-25-2007, 04:13 PM
Replies: 8
Views: 1,642
Posted By swollpatrol
head injury

i have not been able to lift heavy for the past few days because of a pain inside my head. i only feel it when i lift heavy. it feels like a head ache but in the top middle of my head and a little to...
Forum: Supplements 09-18-2007, 08:11 PM
Replies: 9
Views: 2,671
Posted By swollpatrol
Amino Acids

I was thinking of buying some in bulk. i heared leucine makes you stronger and your muscles harder when supplemented in your diet. i was thinking about bcaa's but i just want them in bulk
Forum: Supplements 09-09-2007, 07:24 AM
Replies: 6
Views: 1,989
Posted By swollpatrol
40-25-35 thats protien,fat,carbs. yesterday i ate...

40-25-35 thats protien,fat,carbs. yesterday i ate about 5500-6000 callories and thats about how much i eat everyday.
Forum: Supplements 09-07-2007, 02:35 PM
Replies: 6
Views: 1,989
Posted By swollpatrol
i just eat as much as i can. i dont really count...

i just eat as much as i can. i dont really count callories. i usually eat steak, chicken breast oatmeal, pasta, cottage cheese, and some vegetables through out the day.
Forum: Supplements 09-01-2007, 08:54 AM
Replies: 6
Views: 1,989
Posted By swollpatrol
supplement help

I am 23. I have been working out since I was 15. I am 5'8 and 210 lbs. I am on a healthy bodybuilding diet. I run 3 times a week and I lift 3-4 times a week. I usually do 5 by 5 depending on how I...
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