Forum: Member Photos 
04-07-2011, 10:50 AM
|
|
Replies: 0
Views: 2,365 |
|
Forum: Member Photos
04-07-2011, 10:48 AM
|
|
Replies: 68
Views: 34,654 |
|
Forum: Training
04-07-2011, 10:04 AM
|
|
Replies: 11
Views: 4,882 |
|
Forum: Nutrition
04-07-2011, 10:02 AM
|
|
Replies: 4
Views: 5,071  your first
don't forget carnitine and cla twice a day
|
|
Forum: Nutrition
04-07-2011, 10:01 AM
|
|
Replies: 68
Views: 31,968 yoke
If I'm having eggs for my first meal I'll usually have 8 whites and 2 maybe 3 yokes. most of the protein is in the white. the yoke is where you will find cholesterol and fat however; there is a...
|
|
Forum: Nutrition
04-07-2011, 09:54 AM
|
|
Replies: 3
Views: 3,468 post workout
I like to have a recovery drink post workout first since protien breaks down slower. met-rx used to have one awhile back but I make my own. I like oj with some honey, liquid carnitine, a teaspon of...
|
|
Forum: Nutrition
04-07-2011, 09:46 AM
|
|
Replies: 21
Views: 12,507 breakfast... yes
it's your best meal of the day. I do the same thing with oatmeal, like you I cant eat much in the mornin, but there's no rule that says you can't eat 2 breakfasts'
|
|
Forum: Supplements
04-07-2011, 09:30 AM
|
|
Replies: 16
Views: 18,498 tried it
dont throw your money away. and anything GNC is involved with...I RUN THE OTHER WAY
|
|
Forum: Supplements
04-07-2011, 09:27 AM
|
|
Replies: 8
Views: 4,417 |
|
Forum: Supplements
04-07-2011, 09:21 AM
|
|
Replies: 18
Views: 10,529 whey
I like vitamin world whey. it has a higher percentage of protein per serving than most and thats the metric that matters most. more protein and less fillers. don't let the (ON 100% whey) fool you....
|
|
Forum: Supplements
04-07-2011, 09:17 AM
|
|
Replies: 26
Views: 30,437 Sad
always someone looking to take advantage of a good thing.
I usually buy most of my stuff at vitamin world
|
|
Forum: Training
04-07-2011, 09:14 AM
|
|
Replies: 9
Views: 7,106 superset
superset your bi's and tri's together with lighter weights and repete every 5 minuts for one half hour. You'll feel some nice soreness in the morning.
The other excersise I like is inclined dumbell...
|
|
Forum: Training
04-07-2011, 09:08 AM
|
|
Replies: 10
Views: 5,957 traning
Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile
|
|
Forum: Training
04-07-2011, 09:03 AM
|
|
Replies: 16
Views: 4,659 P90x
I was kinda curious about it my self
|
