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Forum: Training 10-17-2006, 11:09 PM
Replies: 1
Views: 2,285
Posted By Hans
6 months out of the gym...gasp!

hey everyone, i just joined the forums and im lookin for some advice.

i lifted for 2 years but on someone else's workout plan but still had gains so didnt care, then made friends with a ex-pro...
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