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Forum: Training 08-23-2010, 11:54 AM
Replies: 3
Views: 956
Posted By MLugo
My diet consists mainly of tuna, chicken breast,...

My diet consists mainly of tuna, chicken breast, whole weat bread, cottage cheese, oats, milk, vegetables and eggs.

That's mostly it, I need to expand on it though,

I'm also drinking a Whey...
Forum: Training 08-22-2010, 01:16 PM
Replies: 3
Views: 956
Posted By MLugo
Question A little help with a new workout routine.

Hey guys, I'm kind of new here so excuse me if I'm not that well versed in the matters of this forum,

I need a little help with fixing up my workouts. I've been reading some posts
Around here and...
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