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Search: Posts Made By: Fast Eddie
Forum: Training 01-23-2006, 05:35 PM
Replies: 1
Views: 2,420
Posted By Fast Eddie
can any one give me some help

i need a hammer strength male and female workout plan
Forum: Training 04-06-2005, 06:28 PM
Replies: 9
Views: 7,436
Posted By Fast Eddie
ya thanks

ya i dowloaded and prited your sticky im live my life by it....but a lot of those i gota be a the gym to do....all i got at home is a dumbbell set.....and i do my cardio at home cause the track is...
Forum: Open Conversation 04-05-2005, 05:38 PM
Replies: 18
Views: 8,386
Posted By Fast Eddie
what i do

well mostof my life is spent in wrestling pratice...this summer im goin to australia for an international tournament so i hardly ever get out...when i do i love to spend time at the gym and my girl...
Forum: Open Conversation 04-05-2005, 05:16 PM
Replies: 35
Views: 13,580
Posted By Fast Eddie
how old am i

wow you guys are all OLD :p lol im still a youngen im only 17
Forum: Training 04-04-2005, 10:18 AM
Replies: 9
Views: 7,436
Posted By Fast Eddie
Ok sure...... I'm a wrestler and up to this point...

Ok sure...... I'm a wrestler and up to this point in time that I have done definition workouts, but I would now like to gain a large amount of mass. I weigh around 147 lbs. and would like to weigh...
Forum: Training 03-30-2005, 05:00 PM
Replies: 2
Views: 5,706
Posted By Fast Eddie
i have a question

i lift three times a week in or high school weight room. as of the last cupple of weeks my football coach has had me jumping rope in between sets good idea or not. thanks
Forum: Training 03-27-2005, 12:50 PM
Replies: 29
Views: 11,574
Posted By Fast Eddie
Cool get big

my goal is to get big before summer vacation. im really cut i do lots of light weight repition. and have recentaly switched to the 5 x 5 program. if ne of you experts out there have ne advice on a...
Forum: Training 03-27-2005, 12:36 PM
Replies: 12
Views: 35,895
Posted By Fast Eddie

wow thankyou so much. this will help out loads....do you mind if i e mail this to friends
Forum: Training 03-24-2005, 05:33 AM
Replies: 14
Views: 12,996
Posted By Fast Eddie
take a break

its really bad for your kydneys when i take protine i take it for a month and then take a break for a month.............but maybe you shouold juts discontinue use of that powder
Forum: Training 03-23-2005, 09:26 PM
Replies: 9
Views: 7,436
Posted By Fast Eddie
Can somebody give me a good dumb bell workout

i lift three times a week and would like a small effective workout to do in my down time preferably after my cardio work out. any help would go a long way thanks
Forum: Training 03-23-2005, 09:20 PM
Replies: 14
Views: 12,996
Posted By Fast Eddie
not right

sounds like you kydneys are getin the crap kicked out of them.....if your piss is bright yellow or close to a yellow brown your tearin up your kydneys from to much protine....how long have youo been...
Forum: Recipes 03-23-2005, 09:36 AM
Replies: 11
Views: 15,963
Posted By Fast Eddie
strawberry delight

one boost protine can
two scoops of non fat vanillia ice cream
blend on high and enjoy

chocalate shake
one half cup of 2% milk
two scoops of non fat ice cream (your choice)
two egg whites...
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