Forum: Training 
09-24-2005, 02:08 PM
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Replies: 5
Views: 3,037  [B]Take it SSSLLLLOOOOOWWWW!......
I had...
[B]Take it SSSLLLLOOOOOWWWW!......
I had hernia surgery back in June...didn't go back to gym until Sept and scared myself with a groin pull within two weeks of being back.
Warm-up like it is a...
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Forum: Supplements
07-30-2005, 01:23 PM
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Replies: 8
Views: 3,758 There are other internal cleansing regimes out...
There are other internal cleansing regimes out ther other than olive oil...just look around. Incendentially most require fasting along with the cleansing so be prepared to drop a little muscle,...
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Forum: Supplements
07-28-2005, 06:10 PM
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Replies: 8
Views: 3,758 |
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Forum: Training
07-28-2005, 05:55 PM
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Replies: 26
Views: 8,132 I totally agree about being natural but let us...
I totally agree about being natural but let us not confuse natural with being legal and unnatural with being illegal, after all creatine is allready present in your body at birth and it is present in...
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Forum: Training
07-26-2005, 12:41 PM
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Replies: 7
Views: 3,158 Motivation
There is a woman in my health club who always begins her workout with sit-ups and leg-lifts. One afternoon she entered the excersize room and, as usual, lay down on the slant board as if she were to...
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Forum: Training
07-23-2005, 05:08 PM
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Replies: 15
Views: 6,129 It's here:...
It's here: http://www.bodybuilding.net/showthread.php?t=526
Are you planning on doing DC?
__________________
There are no stupid questions...just stupid people.
Two wrongs don't make a right,...
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Forum: Training
07-23-2005, 05:06 PM
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Replies: 15
Views: 6,129 |
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Forum: Training
07-22-2005, 05:51 PM
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Replies: 15
Views: 6,129 0311 stretching
I remember some time ago a thread on (power stretching?) Could some kind soul post the link? I believe it came from 0311.
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Forum: Training
06-23-2005, 03:41 PM
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Replies: 4
Views: 3,296 |
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Forum: Training
06-21-2005, 05:47 PM
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Replies: 2
Views: 3,242 muscle maturity/pilates
This one is for the veterans:
We have all seen the bodybuilding shows where each the competitors are nothing but a stage full of jumbled mass, and very few of them have any type of real symetry to...
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Forum: Training
06-16-2005, 07:47 AM
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Replies: 12
Views: 4,179 Yes
Depends on the area of focus. I find that the board/weight-plates (differing hieghts), allows me to focus on my quads more intently and not overdevelop the glutes. Smaller glutes and larger quads...
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Forum: Nutrition
06-15-2005, 03:39 PM
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Replies: 18
Views: 9,851 |
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Forum: Nutrition
06-14-2005, 04:57 PM
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Replies: 18
Views: 9,851 stop
You may seem to be getting skinnier; however what you are doing is extremely unhealthy. You are first of all slowing down your metabolic rate (the rate in which you burn calories while still). ...
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Forum: Nutrition
06-06-2005, 07:46 PM
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Replies: 27
Views: 14,762 To no one person in particular:
Explain to...
To no one person in particular:
Explain to me how Mike Mentzer recommends only 0.36 grams of protien per bdyweight and Bill Pearl no more thab 0.50. The later being a vegaterian.
Niether one...
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Forum: Nutrition
06-02-2005, 02:49 PM
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Replies: 9
Views: 8,170 Thought I had it once.....it was only bleeding...
Thought I had it once.....it was only bleeding hemorriods. Let this be a lesson to you kids...eat your veggies. Diverticulitis and Hemorroids are common to Westernized culture where processed foods...
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Forum: Nutrition
06-02-2005, 02:40 PM
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Replies: 1
Views: 4,951 Vegans/Vegaterian
Does anyone have any good vegan or vegaterian bodybuilding sites that they could point me to. Now before all the naysayers chime in, Bill Pearl and Albert Beckles, (only to mention two of the...
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Forum: Training
06-02-2005, 02:30 PM
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Replies: 12
Views: 6,243 |
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Forum: Training
05-29-2005, 04:48 PM
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Replies: 7
Views: 3,635 |
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Forum: Training
05-26-2005, 06:27 PM
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Replies: 0
Views: 2,975 Hernia...navel
Anyone suffered from a navel hernia...and then returned to heavy lifting? How long did it take to recover? And did a weight lifting belt help the back as well as the abdominal region?
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