Forum: Nutrition 
03-08-2011, 03:46 PM
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Replies: 18
Views: 12,907  Too much protein?
I'm trying to put on some weight, as I mentioned in another post. To do that, I've started doing protein shakes (with fish oil) nearly every day and I added a bowl of oatmeal with a scoop of protein...
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Forum: Training
02-21-2011, 05:56 PM
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Replies: 16
Views: 5,826 Yikes, I have a ways to go lol First time I...
Yikes, I have a ways to go lol First time I tried it, I used 60. Today I used 70. It's a rough one!
I did the squats and deadlifts on Saturday. My legs and lower back are STILL sore lol
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Forum: Training
02-19-2011, 07:24 AM
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Replies: 16
Views: 5,826 |
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Forum: Training
02-17-2011, 06:40 PM
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Replies: 16
Views: 5,826 |
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Forum: Training
02-17-2011, 06:16 PM
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Replies: 16
Views: 5,826 |
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Forum: Training
02-17-2011, 04:16 AM
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Replies: 16
Views: 5,826 |
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Forum: Training
02-14-2011, 02:15 PM
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Replies: 16
Views: 5,826 Thanks a ton for the tips.
Yeah, I know I...
Thanks a ton for the tips.
Yeah, I know I need 2800-3000 calories a day - it's just HARD to get that many!
Should I be doing Protein shakes every day, then? Is once enough? and is there a...
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Forum: Training
02-13-2011, 06:53 PM
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Replies: 16
Views: 5,826 Hardgaining 101
Hi all-
This community looks a lot nicer than some others I was poking at, so I figured I'll ask my question here.
I've been working out regularly since college. For the last year, I've been...
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