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Forum: Training 05-26-2009, 10:43 AM
Replies: 13
Views: 2,811
Posted By Kerpenen
Hey! First tried weightlifting when i was...

Hey!

First tried weightlifting when i was 15 or smthng.. Couldnt lift the bar 5 times.

It gets better. ;)
Forum: Member Photos 01-20-2009, 11:19 PM
Replies: 4
Views: 5,157
Posted By Kerpenen
Moroo

Morjens!

Lue läpi koko saitti. Nä äijät tietää tosi paljon ja kunhan kysyy oikealla tavalla saa tosi hienoja vastauksiakin.. ;) Tavallisimmat ohjeet: treenaa paljon ja syö enemmän.

The short...
Forum: Training 10-22-2008, 05:44 AM
Replies: 13
Views: 3,668
Posted By Kerpenen
Half squat is sometimes better if your tall.. For...

Half squat is sometimes better if your tall.. For example: im tall and my back is hyperflexible.. So if i do a full squat it will take on the shape of the letter "U" and there isnt much i can do...
Forum: Training 10-07-2008, 10:21 PM
Replies: 12
Views: 3,829
Posted By Kerpenen
Doing a 5x5 and keeping all that cardio and the...

Doing a 5x5 and keeping all that cardio and the MMA could prove to be a bit heavy, at least for me... My tip would be to try it, and if you have enough time to recover in between stick to it..
...
Forum: Training 08-20-2007, 09:38 PM
Replies: 29
Views: 4,741
Posted By Kerpenen
Question Mmmkay.. So, when you say elbows tucked, in what...

Mmmkay.. So, when you say elbows tucked, in what direction would the upper part of the arm (bicep&tricep part) be pointing while doing the lift? I haven't really thought about that.. I've just...
Forum: Open Conversation 08-11-2007, 04:14 AM
Replies: 54
Views: 10,773
Posted By Kerpenen
heavy..

That chunky 70's and 80's rock/metal always gets me going. ;) Whatever I do.. Progressive metal is my number one. Dream Theater, Ayreon...
Forum: Training 08-11-2007, 04:09 AM
Replies: 29
Views: 4,741
Posted By Kerpenen
So thats one set chest per week (I do a lot of...

So thats one set chest per week (I do a lot of other stuff).. I'm usually a bit tired the next day, but it doesn't burn or anything.. And my shoulder actually starts to work better, I used to have...
Forum: Training 08-10-2007, 10:56 AM
Replies: 29
Views: 4,741
Posted By Kerpenen
Mine is starting to show!

I just have to contribute (My first post.):

I'm getting the ( )( )! OK, so what did i to to make it show?
Been lifting three times a week for five weeks (started out at a decent condition)..
...
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