Forum: Open Conversation 
03-31-2006, 06:23 PM
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Replies: 57
Views: 18,682 |
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Forum: Training
02-07-2006, 06:30 PM
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Replies: 50
Views: 68,185 |
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Forum: Open Conversation
01-24-2006, 06:38 AM
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Replies: 11
Views: 3,954 |
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Forum: Open Conversation
01-24-2006, 06:36 AM
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Replies: 0
Views: 1,948  Interesting Article
Well I just got my playboy in the mail and found that they have a big article on bodybuilding. Kind of follows the whole start to where it is now. Talks about a few BBer's. Kind of funny how they...
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Forum: Training
01-07-2006, 06:13 PM
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Replies: 4
Views: 2,480 |
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Forum: Open Conversation
01-06-2006, 07:17 PM
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Replies: 11
Views: 4,284 |
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Forum: Member Introductions
01-06-2006, 07:12 PM
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Replies: 5
Views: 2,911 |
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Forum: Open Conversation
12-31-2005, 05:20 PM
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Replies: 4
Views: 2,101 |
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Forum: Training
12-31-2005, 05:18 PM
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Replies: 18
Views: 5,368 |
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Forum: Open Conversation
12-31-2005, 01:28 PM
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Replies: 15
Views: 3,902 |
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Forum: Training
12-31-2005, 01:22 PM
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Replies: 18
Views: 5,368 Thanks for everyones responses. As for the ab...
Thanks for everyones responses. As for the ab comment, I'll most likely do them on my rest days or on days that I have my squadron PT. So that would be 3 days of ab w/o's a week. And in case your...
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Forum: Training
12-30-2005, 03:48 PM
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Replies: 18
Views: 5,368 Routine Critique
Well after reading 0311's HST posts and visiting the site on many occasions I've decided to go that route. I'm currently resting and starting the new routine on Mon. Going through all the exercises...
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Forum: Training
12-18-2005, 04:29 AM
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Replies: 7
Views: 3,046 Going to the gym is my escape. When I'm at the...
Going to the gym is my escape. When I'm at the gym is my break from home, wife, my 12 hr shifts at work. I don't need to worry about anything except whats on the bar in front of me. As for goals I...
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Forum: Training
12-14-2005, 02:17 AM
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Replies: 7
Views: 2,913 |
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Forum: Training
12-13-2005, 03:30 AM
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Replies: 4
Views: 2,671 I hurt my back not too long ago and the only...
I hurt my back not too long ago and the only thing that seemed to make it better was time off. I took 2 weeks off, and my back was fine after that. Hopefully yours won't take as long to heal. I...
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Forum: Training
12-11-2005, 06:24 PM
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Replies: 6
Views: 2,760 |
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Forum: Training
12-10-2005, 11:17 PM
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Replies: 6
Views: 2,760 Routine Type
Quick question guys, and girls. I've been thinking of my current routine, and my goals. Which brings me to this question. Should I change to a specific bodypart exercise as opposed to a split...
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Forum: Training
12-07-2005, 07:44 PM
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Replies: 9
Views: 2,932 |
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Forum: Training
12-06-2005, 08:39 PM
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Replies: 9
Views: 2,932 As for results, yes I am seeing results. But...
As for results, yes I am seeing results. But like you mentioned above 0311 thats alot of exercises. I'm just trying to avoid doing a ton of work when I can get it done in half that. The whole less...
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Forum: Training
12-06-2005, 07:48 PM
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Replies: 9
Views: 2,932 Back routine question
Maybe you guys have a better idea for me. My back routine consists of
Deadlift - 5x5
Seated cable rows - 3 sets, 10, 8, 6
Cable pulldowns - 3 sets, 10, 8, 6
Bentover rows - 5x5
Shrugs - 3 sets,...
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Forum: Open Conversation
12-05-2005, 03:35 PM
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Replies: 26
Views: 6,321 One pet peeve of mine is when a group of guys...
One pet peeve of mine is when a group of guys come in and don't even work out. All they do is talk really loud, and manage to be in your way. I'll be across the gym doing cardio, and I can hear...
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Forum: Training
11-27-2005, 10:11 PM
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Replies: 4
Views: 2,548 |
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Forum: Training
11-27-2005, 06:35 AM
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Replies: 4
Views: 2,548 Back in gym after injury
I was out with a lower back pull for 2 wks. My first day back I did a back and shoulder routine. I did the same weight that I did before the pull to get back in the swing of things. Just curious...
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Forum: Training
11-02-2005, 08:38 PM
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Replies: 2
Views: 2,801 5x5 routine is awesome
Just got home from the gym. Did chest and arms today on the 5x5 routine and I feel great! That routine really brings is all out, its awesome.
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Forum: Training
11-01-2005, 09:44 AM
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Replies: 3
Views: 2,917 I just changed routine to the 5x5. Days after a...
I just changed routine to the 5x5. Days after a workout I just seem to get a little tight. But like you said, I'm gonna look at the bright side and since I am increasing weight for the time being,...
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