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Forum: Anabolics 07-04-2005, 05:42 PM
Replies: 2
Views: 5,622
Posted By pollock2
If someone reaches a plateau...

If someone reaches a plateau, and they stop seeing increases in strength and mass... say for two weeks or so... if they keep doing their normal routine or increas weight a bit more... in general,...
Forum: Training 07-01-2005, 04:25 PM
Replies: 11
Views: 4,957
Posted By pollock2
Post your PRE-Workout preparation here ~~ Stretching, ect.

please post your pre-workout preparation.
Forum: Training 06-27-2005, 09:41 PM
Replies: 17
Views: 6,208
Posted By pollock2
This might be dumb question... but i've been wondering for a while....

What exactly is a seated row... can someone please explain the motions of it or give me a site that has pictures... thanks
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