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Forum: Training 06-12-2013, 12:11 AM
Replies: 1
Views: 1,116
Posted By azhardogar
Exclamation Help for training and nutrition needed

Hi guys im new to the bodybuilding forums, i am 17yo from Pakistan, light build and would appreciate your help. i wanted to know if i should start a diet plan first and gym later, or both at the same...
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